I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
Coldrops Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her honest opinion about Coldrops, a natural cold relief product. Coldrops relieves cold symptoms naturally with soothing menthol. It can be used for everyone in the family, from children to adults.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
7 Food Trends for 2020 That I Love! - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares what food trends she loves the most for 2020. Kristen shares what is exciting her the most with food and in the nutrition industry, including the celebration of fats, the rise of plant-based eating, online grocery shopping and meal prep delivery subscriptions, cooking with slow cookers, and so much more! Learn about these exciting food trends and get on board with them yourself.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
The Most DELICIOUS (Healthy) Recipes I Ate in 2019 - Join Kristen in this week’s “Nutrition Coffee Chat” and find out all about her favourite healthy recipes of 2019. Kristen shares recipes from some of her all-time favourite nutrition-forward cookbooks. Does a Vietnamese cucumber salad with ginger and mint sound like a delicious dinner for tonight? Watch this “Nutrition Coffee Chat” for more about this recipe and many more!
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
SURVIVING the Holidays: Nutritionist Tips - Join Kristen in this week’s “Nutrition Coffee Chat” and get some firsthand tips from a nutritionist on how to survive the holidays, make positive choices, and stick to healthy eating habits. Kristen shares how to combine the pleasures of holiday eating with healthy, sustainable choices. Learn more about how you can continue to align your nutrition goals with the holiday season in this week’s video.
Get your copy of Fraiche Food Full Hearts here: https://www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. I'm Kristen ...
Review: Fraiche Food Full Hearts Cookbook - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her review on Jillian Harris’ beautiful, nutrition-packed cookbook “Fraiche Food Full Hearts.” Kristen cooked up a storm in her kitchen and shares her take on Jillian’s vegan spinach and artichoke dip, sunshine muffins, borscht, and more! Learn more about her favourite picks from the “Fraiche Food Full Hearts” cookbook.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Oat Milk: Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she reviews Earth’s Own So Fresh Oat milk. This Canadian-farmed, plant-based milk alternative is creamy and sweet and full of flavour. Kristen shares how she likes to use oat milk in her diet and in her recipes at home. Learn more about Earth’s Own So Fresh Oat milk in this week’s Nutrition Coffee Chat.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Hidden Sugar: Top 6 Foods - Join Kristen in this week’s “Nutrition Coffee Chat” as she sheds light on the top 6 foods with hidden sugars. Learn about 6 common foods that come packed with hidden sugars, so that you can make smart decisions for yourself and your household.
Get your copy of the Easy 5 Ingredient Pescatarian Cookbook HERE: www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. An...
Cookbook Review: The Easy 5 Ingredient Pescatarian Cookbook - Join Kristen in this week’s “Nutrition Coffee Chat” and learn what she thinks about “The Easy 5 Ingredient Pescatarian Cookbook.” This cookbook is vegetarian, vegan, and of course seafood friendly. It comprises of recipes that are based on 5 kitchen staples (olive oil, garlic, onion, salt, and pepper) and only up to 5 other ingredients. This makes cooking so much easier, doesn’t it? Explore this cookbook with Kristen and learn if it is the right book to add to your collection at home.
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/ I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure...
What to Do About All That Halloween Candy - Wondering what to do with all of your child’s halloween candy? Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her favourite tips on how to manage candy consumption during this sweet, spooky season. Learn tips directly from a nutritionist on how to minimize halloween candy consumption in your household and how to effectively get your kids on board.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. In this video I'm chatting with fellow dietitian, entreprene...
Meal Prep Hacks with @jess_nourishes - Are you struggling to get your meal prep game right? Join Kristen and her fellow nutritionist, Jessica Roocroft from Jess Nourishes, in this week’s “Nutrition Coffee Chat” and learn some fantastic meal prep hacks to get you organized and set-up for the week ahead.
Get your copy of This Kitchen is for Dancing here: https://www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. Watch the...
Cookbook Review: This Kitchen is for Dancing - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her take on the Karlene Karst’s cookbook “This Kitchen is for Dancing” which focuses on real food and pure flavour. Kristen shares some of her favourite recipes that she cooked up (while dancing, of course), including: pumpkin ricotta pancakes, carrot turmeric soup, rose beet latte, and many more! Watch here to learn if “This Kitchen is for Dancing” is the perfect cookbook to add to your cookbook library.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
Fall Seasonal Inspiration for Healthy Eating - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her inspiration for healthy eating in the fall season. Kristen is a big advocate for seasonal, local produce and shares her favourite fruits and vegetables from the fall season and some recipe ideas. Get inspired to cook up some up some meals with seasonal produce at home.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Picky Kids: Packed Lunch Tips - Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her best tips for packing your picky kids’ lunches. Kristen shares her dietitian secrets to integrating new, healthy foods into your kids’ lunches, without them throwing a tantrum over it. If you’re struggling with your child’s eating habits and getting them to eat a healthy lunch at school, this is the video for you.
Get your copy of Eat More Plants here: https://www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. I'm Kristen Yarker, M...
Plant-Based Cookbook Review: Eat More Plants - Join Kristen in this week’s “Nutrition Coffee Chat” and listen in on her review of Desiree Nielsen’s plant-based cookbook, “Eat More Plants.” Kristen gives her opinions on recipes she tried and tested herself, including: walnut lentil tacos, beet smoothie bowl, almond ricotta, and so much more! Learn if this is the right cookbook for you to add to your kitchen shelf.
Are Nuts and Seeds Healthy? - Join Kristen in this week’s “Nutrition Coffee Chat” as she answers your burning question: are nuts and seeds healthy? Watch the full video to get the answer to this question and more nutrition-packed answers.
Healthy Food to Bring When You Travel - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her healthy eating travel hacks for adventurous families on the go. Watch the full video to keep your healthy eating habits in check while you travel.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Kristen is here to answer your burning question: what is the healthiest vegetable? Get the answer to this question and more nutrition-packed answers in this video and on Kristen’s YouTube channel.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Got picky eater kids who are struggling with family meals? Kristen is an expert in helping families with picky eater kids and shares some of her best advice in this video. Watch it here.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Skipping meals? Don't get into that negative habit! Kristen shares her take on why you absolutely need to eat meals and her own advice on how to do this. Watch the full video for more.
Link to my blog post on why I don't believe in cheat days: https://www.kristenyarker.com/kristen-yarker-dietitian-blog/why-i-dont-believe-in-cheat-days I'm K...
Did you know Canada came out with a new Food Guide? Does it meet the correct nutritional requirements according to a real, Canadian nutritionist and dietitian? Get the facts about Canada's Food Guide in this video.
Kristen brings the JOY to healthy eating for adults who want to be their happy weight and kids (especially picky eaters).
Appointments Available
Monday - Sunday (evenings too).
All services are one-to-one, via private & secure video call.
Copyright (c) 2008 - 2024 Kristen Yarker Nutrition Agency. All rights reserved. Disclaimer - Privacy
Website Design by Robazzo
