The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond)

In this week's video I share my personal story of how I came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change. ...

The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond) - Join Kristen in this week’s “Nutrition Coffee Chat” as she unveils the dark side of nutrition - body image anxiety and disordered eating in young athletes. As a child athlete herself, Kristen understands the pressures of being involved in athletics. She shares her personal story of how she came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change.

What to Do About All That Halloween Candy

Ellyn Satter Institute: https://www.ellynsatterinstitute.org/ I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure...

What to Do About All That Halloween Candy - Wondering what to do with all of your child’s halloween candy? Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her favourite tips on how to manage candy consumption during this sweet, spooky season. Learn tips directly from a nutritionist on how to minimize halloween candy consumption in your household and how to effectively get your kids on board.

Picky Kids: Packed Lunch Tips

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Picky Kids: Packed Lunch Tips - Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her best tips for packing your picky kids’ lunches. Kristen shares her dietitian secrets to integrating new, healthy foods into your kids’ lunches, without them throwing a tantrum over it. If you’re struggling with your child’s eating habits and getting them to eat a healthy lunch at school, this is the video for you.

Picky Eater Success Tip: Eat Together

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Got picky eater kids who are struggling with family meals? Kristen is an expert in helping families with picky eater kids and shares some of her best advice in this video. Watch it here.

Healthy Snack Tips for Kids

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Healthy Snack Tips for Kids - Kristen shares her tips for healthy snacking for your kiddos. Ensure your kids are getting the nutrients and the fuel they need for healthy growth. Watch the video full video to learn more.