The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond)

The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond) - Join Kristen in this week’s “Nutrition Coffee Chat” as she unveils the dark side of nutrition - body image anxiety and disordered eating in young athletes. As a child athlete herself, Kristen understands the pressures of being involved in athletics. She shares her personal story of how she came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change.

What to Do About All That Halloween Candy

What to Do About All That Halloween Candy - Wondering what to do with all of your child’s halloween candy? Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her favourite tips on how to manage candy consumption during this sweet, spooky season. Learn tips directly from a nutritionist on how to minimize halloween candy consumption in your household and how to effectively get your kids on board.

Picky Kids: Packed Lunch Tips

Picky Kids: Packed Lunch Tips - Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her best tips for packing your picky kids’ lunches. Kristen shares her dietitian secrets to integrating new, healthy foods into your kids’ lunches, without them throwing a tantrum over it. If you’re struggling with your child’s eating habits and getting them to eat a healthy lunch at school, this is the video for you.

Picky Eater Success Tip: Eat Together

Got picky eater kids who are struggling with family meals? Kristen is an expert in helping families with picky eater kids and shares some of her best advice in this video. Watch it here.

A Nutritionist's Thoughts on Canada's New Food Guide

Did you know Canada came out with a new Food Guide? Does it meet the correct nutritional requirements according to a real, Canadian nutritionist and dietitian? Get the facts about Canada's Food Guide in this video.

Healthy Snack Tips for Kids

Healthy Snack Tips for Kids - Kristen shares her tips for healthy snacking for your kiddos. Ensure your kids are getting the nutrients and the fuel they need for healthy growth. Watch the video full video to learn more.