How to Eat More Vegetables Meal Prep Secret - Join Kristen in this week’s Nutrition Coffee Chat as she divulges her secrets to eat more vegetables every day. Learn how to meal prep to effectively include a healthier balance of vegetables in your diet. Watch the full video to learn more about Kristen’s nutritionist tips.
Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating - Join Kristen in this week’s “Nutrition Coffee Chat” in the second part of her new Dietitian Series: Get Control of Food Cravings. In the second episode of the series, Kristen talks all about sneak emotional eating. Oftentimes, people don’t even realize that they might be emotional eating due to stressors of daily life, as they can be very under the surface. When we don’t even realize that are eating habits are attributable to stress, Kristen calls this sneaky emotional eating. Learn how to manage this behaviour and these types of cravings in today’s video.
Food cravings got you feeling out of control? You're going to love this video series! I have a lot of success helping clients take control of their food crav...
Get Control of Food Cravings: Dietitian Series (Part 1) - Join Kristen in this week’s “Nutrition Coffee Chat” as she introduces her new Dietitian Series: “Get Control of Food Cravings.” Tune into the first part of her new series as she talks about the psychology behind food cravings. In each video from this series, Kristen will share a different root cause of cravings and how to manage them effectively. In part one of the series, learn about Pavlovian cravings and how to regulate them.
Game Changers. The Vegan documentary on Netflix is getting a lot of views. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy opt...
Game Changers (Netflix Vegan Documentary) Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her views on the Netflix vegan documentary, Game Changers. This documentary on Netflix has been getting lots of traction. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy option? Should you go plant-based? There are strong nutrition points in the movie and there are messages which could be potentially dangerous. In this video, Kristen highlights the nutrition messages that she appreciates and endorses and those which could be problematic.
In this week's video I share my personal story of how I came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change. ...
The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond) - Join Kristen in this week’s “Nutrition Coffee Chat” as she unveils the dark side of nutrition - body image anxiety and disordered eating in young athletes. As a child athlete herself, Kristen understands the pressures of being involved in athletics. She shares her personal story of how she came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change.
If you've ever tried to eat healthier but fallen back into old bad habits, you need to watch this video. I recently listened to The Jordan Harbinger Show's i...
Why You Can't Keep Your New Healthy Eating Habits - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her insight on why sticking to new healthy eating habits can be so difficult. The reason? Hating your body may work to start you on the path of eating better. But, eliminating negative self-trash talk is essential in order to make new healthy habits stick in the long-term. Kristen shares her proven, powerful technique to transform negative self-trash talk into self-love talk. She has witnessed countless clients use this technique to take control of their food cravings. If you've ever tried to eat healthier but fallen back into old bad habits, this video is for you.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
SURVIVING the Holidays: Nutritionist Tips - Join Kristen in this week’s “Nutrition Coffee Chat” and get some firsthand tips from a nutritionist on how to survive the holidays, make positive choices, and stick to healthy eating habits. Kristen shares how to combine the pleasures of holiday eating with healthy, sustainable choices. Learn more about how you can continue to align your nutrition goals with the holiday season in this week’s video.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
Fall Seasonal Inspiration for Healthy Eating - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her inspiration for healthy eating in the fall season. Kristen is a big advocate for seasonal, local produce and shares her favourite fruits and vegetables from the fall season and some recipe ideas. Get inspired to cook up some up some meals with seasonal produce at home.
Kristen brings the JOY to healthy eating for adults who want to be their happy weight and kids (especially picky eaters).
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