Game Changers (Netflix Vegan Documentary) Dietitian Review

/ Kristen Yarker Nutrition/

Game Changers. The Vegan documentary on Netflix is getting a lot of views. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy opt...

Game Changers (Netflix Vegan Documentary) Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her views on the Netflix vegan documentary, Game Changers. This documentary on Netflix has been getting lots of traction. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy option? Should you go plant-based? There are strong nutrition points in the movie and there are messages which could be potentially dangerous. In this video, Kristen highlights the nutrition messages that she appreciates and endorses and those which could be problematic.

Why I Want You to Eat Meals

/ Kristen Yarker Nutrition/

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Skipping meals? Don't get into that negative habit! Kristen shares her take on why you absolutely need to eat meals and her own advice on how to do this. Watch the full video for more.

A Nutritionist's Thoughts on Canada's New Food Guide

/ Kristen Yarker Nutrition/

Link to my blog post on why I don't believe in cheat days: https://www.kristenyarker.com/kristen-yarker-dietitian-blog/why-i-dont-believe-in-cheat-days I'm K...

Did you know Canada came out with a new Food Guide? Does it meet the correct nutritional requirements according to a real, Canadian nutritionist and dietitian? Get the facts about Canada's Food Guide in this video.