Sitting at a Desk All Day: 3 Exercises to Fix Posture

Sitting at a Desk All Day: 3 Exercises FIX POSTURE // Getting neck pain/ stiff neck, or back pain/ stiff back from sitting at a computer all day now that you...

Sitting at a Desk All Day: 3 Exercises to Fix Posture - Join Kristen and special guest, kinesiologist and core specialist, Dawn Joseph, in this week’s coffee chat all about posture. Stuck sitting at a desk in front of a computer all day? Learn how to correct posture and alleviate neck and back pain with 3 simple stretches to fix posture, demonstrated by Dawn Joseph from Simple Core Fit. Watch the video to learn more about these easy, at-home exercises.

Game Changers (Netflix Vegan Documentary) Dietitian Review

Game Changers. The Vegan documentary on Netflix is getting a lot of views. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy opt...

Game Changers (Netflix Vegan Documentary) Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her views on the Netflix vegan documentary, Game Changers. This documentary on Netflix has been getting lots of traction. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy option? Should you go plant-based? There are strong nutrition points in the movie and there are messages which could be potentially dangerous. In this video, Kristen highlights the nutrition messages that she appreciates and endorses and those which could be problematic.

Are Nuts and Seeds Healthy?

Are Nuts and Seeds Healthy? - Join Kristen in this week’s “Nutrition Coffee Chat” as she answers your burning question: are nuts and seeds healthy? Watch the full video to get the answer to this question and more nutrition-packed answers.

What's the Healthiest Vegetable?

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Kristen is here to answer your burning question: what is the healthiest vegetable? Get the answer to this question and more nutrition-packed answers in this video and on Kristen’s YouTube channel.

Snack Guidelines for Adults

Healthy snacks for kids video link: https://youtu.be/LxN3r1m9QIo I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleas...

Are you an avid snacker? We love snacks, too! But, there are some healthy snack "rules" or guidelines you should be sure to follow to maintain a healthy and balanced body. Watch the full video to get a nutritionist’s tips for healthy snacking.