Snack Guidelines for Adults

Healthy snacks for kids video link: https://youtu.be/LxN3r1m9QIo I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleas...

Are you an avid snacker? We love snacks, too! But, there are some healthy snack "rules" or guidelines you should be sure to follow to maintain a healthy and balanced body. Watch the full video to get a nutritionist’s tips for healthy snacking.