Looking for trustworthy nutrition advice you can actually use?
On this page, you’ll find dietitian-led nutrition videos from registered dietitian Kristen Yarker, covering adult nutrition, child nutrition and picky eating, and dietitian-approved cookbook reviews. Each video is grounded in evidence-based science and designed to make healthy eating feel practical, realistic, and sustainable for real life.
Evidence-Based Adult Nutrition Advice
Clear, science-backed nutrition advice for energy, digestion, cravings, inflammation, and long-term health.
Dietitian-Approved Cookbook Reviews
Honest, evidence-based cookbook reviews from a registered dietitian—so you know which recipes truly support healthy eating.
Child Nutrition & Picky Eating Solutions
Practical, parent-friendly guidance to help kids eat well without pressure, power struggles, or short-term fixes.