Healthy Food Trends for 2021 - Join Kristen in this week’s Nutrition Coffee Chat as she talks about her favourite nutrition-based food trends for 2021. Watch Kristen’s YouTube video to learn more about these food trends and start incorporating them into your healthy lifestyle today.
How to Eat More Vegetables Meal Prep Secret - Join Kristen in this week’s Nutrition Coffee Chat as she divulges her secrets to eat more vegetables every day. Learn how to meal prep to effectively include a healthier balance of vegetables in your diet. Watch the full video to learn more about Kristen’s nutritionist tips.
Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating - Join Kristen in this week’s “Nutrition Coffee Chat” in the second part of her new Dietitian Series: Get Control of Food Cravings. In the second episode of the series, Kristen talks all about sneak emotional eating. Oftentimes, people don’t even realize that they might be emotional eating due to stressors of daily life, as they can be very under the surface. When we don’t even realize that are eating habits are attributable to stress, Kristen calls this sneaky emotional eating. Learn how to manage this behaviour and these types of cravings in today’s video.
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/ I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure...
What to Do About All That Halloween Candy - Wondering what to do with all of your child’s halloween candy? Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her favourite tips on how to manage candy consumption during this sweet, spooky season. Learn tips directly from a nutritionist on how to minimize halloween candy consumption in your household and how to effectively get your kids on board.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. In this video I'm chatting with fellow dietitian, entreprene...
Meal Prep Hacks with @jess_nourishes - Are you struggling to get your meal prep game right? Join Kristen and her fellow nutritionist, Jessica Roocroft from Jess Nourishes, in this week’s “Nutrition Coffee Chat” and learn some fantastic meal prep hacks to get you organized and set-up for the week ahead.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
Fall Seasonal Inspiration for Healthy Eating - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her inspiration for healthy eating in the fall season. Kristen is a big advocate for seasonal, local produce and shares her favourite fruits and vegetables from the fall season and some recipe ideas. Get inspired to cook up some up some meals with seasonal produce at home.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Picky Kids: Packed Lunch Tips - Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her best tips for packing your picky kids’ lunches. Kristen shares her dietitian secrets to integrating new, healthy foods into your kids’ lunches, without them throwing a tantrum over it. If you’re struggling with your child’s eating habits and getting them to eat a healthy lunch at school, this is the video for you.
Are Nuts and Seeds Healthy? - Join Kristen in this week’s “Nutrition Coffee Chat” as she answers your burning question: are nuts and seeds healthy? Watch the full video to get the answer to this question and more nutrition-packed answers.
Healthy Food to Bring When You Travel - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her healthy eating travel hacks for adventurous families on the go. Watch the full video to keep your healthy eating habits in check while you travel.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Kristen is here to answer your burning question: what is the healthiest vegetable? Get the answer to this question and more nutrition-packed answers in this video and on Kristen’s YouTube channel.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Got picky eater kids who are struggling with family meals? Kristen is an expert in helping families with picky eater kids and shares some of her best advice in this video. Watch it here.
Today, I'm talking about yogurt. What to avoid. What to choose. I also share my tips for switching to plain yogurt if you find it too sour. I'm Kristen Yarke...
Do you love yogurt? We do, too! But, do you know how to choose the right yogurt, that's actually packed with nutrition? Get the scoop on what to look for when buying yogurt in this video.
Healthy snacks for kids video link: https://youtu.be/LxN3r1m9QIo I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleas...
Are you an avid snacker? We love snacks, too! But, there are some healthy snack "rules" or guidelines you should be sure to follow to maintain a healthy and balanced body. Watch the full video to get a nutritionist’s tips for healthy snacking.
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