How to Eat More Vegetables Meal Prep Secret

How to Eat More Vegetables Meal Prep Secret - Join Kristen in this week’s Nutrition Coffee Chat as she divulges her secrets to eat more vegetables every day. Learn how to meal prep to effectively include a healthier balance of vegetables in your diet. Watch the full video to learn more about Kristen’s nutritionist tips.

7 Food Trends for 2020 that I LOVE!

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

7 Food Trends for 2020 That I Love! - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares what food trends she loves the most for 2020. Kristen shares what is exciting her the most with food and in the nutrition industry, including the celebration of fats, the rise of plant-based eating, online grocery shopping and meal prep delivery subscriptions, cooking with slow cookers, and so much more! Learn about these exciting food trends and get on board with them yourself.

Meal Prep Hacks with @jess_nourishes

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. In this video I'm chatting with fellow dietitian, entreprene...

Meal Prep Hacks with @jess_nourishes - Are you struggling to get your meal prep game right? Join Kristen and her fellow nutritionist, Jessica Roocroft from Jess Nourishes, in this week’s “Nutrition Coffee Chat” and learn some fantastic meal prep hacks to get you organized and set-up for the week ahead.

Healthy Food to Bring When You Travel

Healthy Food to Bring When You Travel - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her healthy eating travel hacks for adventurous families on the go. Watch the full video to keep your healthy eating habits in check while you travel.

Why I Want You to Eat Meals

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Skipping meals? Don't get into that negative habit! Kristen shares her take on why you absolutely need to eat meals and her own advice on how to do this. Watch the full video for more.