Get Control of Food Cravings: Dietitian Series (Part 1)

Food cravings got you feeling out of control? You're going to love this video series! I have a lot of success helping clients take control of their food crav...

Get Control of Food Cravings: Dietitian Series (Part 1) - Join Kristen in this week’s “Nutrition Coffee Chat” as she introduces her new Dietitian Series: “Get Control of Food Cravings.” Tune into the first part of her new series as she talks about the psychology behind food cravings. In each video from this series, Kristen will share a different root cause of cravings and how to manage them effectively. In part one of the series, learn about Pavlovian cravings and how to regulate them.

Why You Can't Keep Your New Healthy Eating Habits

If you've ever tried to eat healthier but fallen back into old bad habits, you need to watch this video. I recently listened to The Jordan Harbinger Show's i...

Why You Can't Keep Your New Healthy Eating Habits - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her insight on why sticking to new healthy eating habits can be so difficult. The reason? Hating your body may work to start you on the path of eating better. But, eliminating negative self-trash talk is essential in order to make new healthy habits stick in the long-term. Kristen shares her proven, powerful technique to transform negative self-trash talk into self-love talk. She has witnessed countless clients use this technique to take control of their food cravings. If you've ever tried to eat healthier but fallen back into old bad habits, this video is for you.

7 Food Trends for 2020 that I LOVE!

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

7 Food Trends for 2020 That I Love! - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares what food trends she loves the most for 2020. Kristen shares what is exciting her the most with food and in the nutrition industry, including the celebration of fats, the rise of plant-based eating, online grocery shopping and meal prep delivery subscriptions, cooking with slow cookers, and so much more! Learn about these exciting food trends and get on board with them yourself.