Food Cravings Explained: Take Control (Part 6)

Food Cravings Explained: TAKE CONTROL (Part 6) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...

Food Cravings Explained: Take Control (Part 6) - Join Kristen in this week’s Nutrition Coffee Chat as she explains the critical link between breakfast and food cravings. Learn all about how having a well-balanced, healthy breakfast prevents sugar crashes and controls sugar cravings from happening throughout the day. Understand what foods to avoid and what foods to fuel your body with first thing in the morning. Watch the full video to learn more.

Food Cravings Explained: Take Control (Part 5)

Food Cravings Explained: TAKE CONTROL (Part 5) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...

Food Cravings Explained: Take Control (Part 5) - In the 5th part of this series on how to stop food cravings, Kristen addresses how all-or-nothing thinking sets you up to add fuel to cravings. Making a food forbidden is the sure way to make you crave it. Thankfully, health doesn't require that you eat 100% clean. Kristen recommends using the technique of Intentional Treats to give junk foods less power over you. 

Food Cravings Explained: Take Control (Part 4)

Food Cravings Explained: TAKE CONTROL (Part 4) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...

Food Cravings Explained: Take Control (Part 4) - Join Kristen in this week’s Nutrition Coffee Chat and learn the root of food cravings, what they mean, and how they manifest. Learn effective tools to identify, regulate, and take control of food cravings when they surface. Outsmart your body and master the techniques to make food cravings go away. In today’s video you will learn about “eye” and “mouth” hunger and how to control the emotions associated with these types of hunger.

Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating

Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating - Join Kristen in this week’s “Nutrition Coffee Chat” in the second part of her new Dietitian Series: Get Control of Food Cravings. In the second episode of the series, Kristen talks all about sneak emotional eating. Oftentimes, people don’t even realize that they might be emotional eating due to stressors of daily life, as they can be very under the surface. When we don’t even realize that are eating habits are attributable to stress, Kristen calls this sneaky emotional eating. Learn how to manage this behaviour and these types of cravings in today’s video.

Get Control of Food Cravings: Dietitian Series (Part 1)

Food cravings got you feeling out of control? You're going to love this video series! I have a lot of success helping clients take control of their food crav...

Get Control of Food Cravings: Dietitian Series (Part 1) - Join Kristen in this week’s “Nutrition Coffee Chat” as she introduces her new Dietitian Series: “Get Control of Food Cravings.” Tune into the first part of her new series as she talks about the psychology behind food cravings. In each video from this series, Kristen will share a different root cause of cravings and how to manage them effectively. In part one of the series, learn about Pavlovian cravings and how to regulate them.