Get Control of Food Cravings: Dietitian Series (Part 1)

Food cravings got you feeling out of control? You're going to love this video series! I have a lot of success helping clients take control of their food crav...

Get Control of Food Cravings: Dietitian Series (Part 1) - Join Kristen in this week’s “Nutrition Coffee Chat” as she introduces her new Dietitian Series: “Get Control of Food Cravings.” Tune into the first part of her new series as she talks about the psychology behind food cravings. In each video from this series, Kristen will share a different root cause of cravings and how to manage them effectively. In part one of the series, learn about Pavlovian cravings and how to regulate them.

Game Changers (Netflix Vegan Documentary) Dietitian Review

Game Changers. The Vegan documentary on Netflix is getting a lot of views. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy opt...

Game Changers (Netflix Vegan Documentary) Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her views on the Netflix vegan documentary, Game Changers. This documentary on Netflix has been getting lots of traction. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy option? Should you go plant-based? There are strong nutrition points in the movie and there are messages which could be potentially dangerous. In this video, Kristen highlights the nutrition messages that she appreciates and endorses and those which could be problematic.

Dietitian Reviews Cobs New IBS-Friendly Bread (Low FODMAP)

Cobs has created a new bread that is Low FODMAP for people who have IBS (Irritable Bowel Syndrome) and gluten sensitivity. I have some IBS myself. I love bre...

Dietitian Reviews Cobs New IBS-Friendly Bread (Low FODMAP) - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her personal take on Cobs Bread’s new low FODMAP bread. Cobs has recently launched its new bread which is IBS-friendly and for those with gluten sensitivities. This bread does contain wheat and gluten, but has gone through extra processing to make it low FODMAP. Watch the full video to discover if this bread is well-suited for your dietary needs.

Dietitian Cookbook Review - Yum and Yummer

In this week's 'Nutrition Coffee Chat" video, Kristen reviews the cookbook: Yum and Yummer by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen cooked a number of healthy recipes and treat recipes including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes.

Dietitian Cookbook Review - Yum and Yummer - Join Kristen in this week’s “Nutrition Coffee Chat" as she reviews the cookbook “Yum and Yummer” by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen put this cookbook to the test herself and cooked up a handful of its recipes, including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes. Learn about her favourite picks from the “Yum and Yummer” cookbook and if this book is a good to add to your collection.

7 Food Trends for 2020 that I LOVE!

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

7 Food Trends for 2020 That I Love! - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares what food trends she loves the most for 2020. Kristen shares what is exciting her the most with food and in the nutrition industry, including the celebration of fats, the rise of plant-based eating, online grocery shopping and meal prep delivery subscriptions, cooking with slow cookers, and so much more! Learn about these exciting food trends and get on board with them yourself.

Hidden Sugar: Top 6 Foods

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Hidden Sugar: Top 6 Foods - Join Kristen in this week’s “Nutrition Coffee Chat” as she sheds light on the top 6 foods with hidden sugars. Learn about 6 common foods that come packed with hidden sugars, so that you can make smart decisions for yourself and your household.

What to Do About All That Halloween Candy

Ellyn Satter Institute: https://www.ellynsatterinstitute.org/ I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure...

What to Do About All That Halloween Candy - Wondering what to do with all of your child’s halloween candy? Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her favourite tips on how to manage candy consumption during this sweet, spooky season. Learn tips directly from a nutritionist on how to minimize halloween candy consumption in your household and how to effectively get your kids on board.

Meal Prep Hacks with @jess_nourishes

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. In this video I'm chatting with fellow dietitian, entreprene...

Meal Prep Hacks with @jess_nourishes - Are you struggling to get your meal prep game right? Join Kristen and her fellow nutritionist, Jessica Roocroft from Jess Nourishes, in this week’s “Nutrition Coffee Chat” and learn some fantastic meal prep hacks to get you organized and set-up for the week ahead.

Cookbook Review: This Kitchen is for Dancing

Get your copy of This Kitchen is for Dancing here: https://www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. Watch the...

Cookbook Review: This Kitchen is for Dancing - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her take on the Karlene Karst’s cookbook “This Kitchen is for Dancing” which focuses on real food and pure flavour. Kristen shares some of her favourite recipes that she cooked up (while dancing, of course), including: pumpkin ricotta pancakes, carrot turmeric soup, rose beet latte, and many more! Watch here to learn if “This Kitchen is for Dancing” is the perfect cookbook to add to your cookbook library.

Why I Want You to Eat Meals

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Skipping meals? Don't get into that negative habit! Kristen shares her take on why you absolutely need to eat meals and her own advice on how to do this. Watch the full video for more.