Food Cravings Explained: TAKE CONTROL (Part 6) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...
Food Cravings Explained: Take Control (Part 6) - Join Kristen in this week’s Nutrition Coffee Chat as she explains the critical link between breakfast and food cravings. Learn all about how having a well-balanced, healthy breakfast prevents sugar crashes and controls sugar cravings from happening throughout the day. Understand what foods to avoid and what foods to fuel your body with first thing in the morning. Watch the full video to learn more.
Today I'm reviewing The Low-Cholesterol Cookbook for Two by Canadian Dietitian Andy DeSantis and Michelle Anderson. It's a great cookbook if you have been to...
Cookbook Recommendations: The Low-Cholesterol Cookbook for Two - Looking for new, healthy recipe ideas? Kristen’s got you covered! In this week’s Nutrition Coffee Chat, Kristen gives her honest review of The Low-Cholesterol Cookbook for Two by Canadian Dietitians, Andy DeSantis and Michelle Anderson. This is a great cookbook if you have been told that you have high cholesterol and need to change to heart-healthy cooking to prevent heart disease. Watch the video today and learn if you should add this book to your cookbook collection.
Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating - Join Kristen in this week’s “Nutrition Coffee Chat” in the second part of her new Dietitian Series: Get Control of Food Cravings. In the second episode of the series, Kristen talks all about sneak emotional eating. Oftentimes, people don’t even realize that they might be emotional eating due to stressors of daily life, as they can be very under the surface. When we don’t even realize that are eating habits are attributable to stress, Kristen calls this sneaky emotional eating. Learn how to manage this behaviour and these types of cravings in today’s video.
Game Changers. The Vegan documentary on Netflix is getting a lot of views. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy opt...
Game Changers (Netflix Vegan Documentary) Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her views on the Netflix vegan documentary, Game Changers. This documentary on Netflix has been getting lots of traction. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy option? Should you go plant-based? There are strong nutrition points in the movie and there are messages which could be potentially dangerous. In this video, Kristen highlights the nutrition messages that she appreciates and endorses and those which could be problematic.
If you're newly vegan, eating more plant-based meals, or a long-time vegan/ vegetarian looking for new recipes, you'll want to check out this cookbook review...
Oh She Glows Everyday Cookbook Review (Vegan) | Dietitian - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her review on Angela Liddon’s plant-based cookbook “Oh She Glows Every Day.” 100 recipes are included in this cookbook, including: Curried Chickpea Salad, Endurance Crackers, Creamy Thai Sweet Potato Soup, Vegan Cheese Sauce, and more! Kristen shares her take on these recipes and gives her dietitian-approved review on this month’s cookbook.
In this week's 'Nutrition Coffee Chat" video, Kristen reviews the cookbook: Yum and Yummer by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen cooked a number of healthy recipes and treat recipes including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes.
Dietitian Cookbook Review - Yum and Yummer - Join Kristen in this week’s “Nutrition Coffee Chat" as she reviews the cookbook “Yum and Yummer” by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen put this cookbook to the test herself and cooked up a handful of its recipes, including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes. Learn about her favourite picks from the “Yum and Yummer” cookbook and if this book is a good to add to your collection.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
The Most DELICIOUS (Healthy) Recipes I Ate in 2019 - Join Kristen in this week’s “Nutrition Coffee Chat” and find out all about her favourite healthy recipes of 2019. Kristen shares recipes from some of her all-time favourite nutrition-forward cookbooks. Does a Vietnamese cucumber salad with ginger and mint sound like a delicious dinner for tonight? Watch this “Nutrition Coffee Chat” for more about this recipe and many more!
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
SURVIVING the Holidays: Nutritionist Tips - Join Kristen in this week’s “Nutrition Coffee Chat” and get some firsthand tips from a nutritionist on how to survive the holidays, make positive choices, and stick to healthy eating habits. Kristen shares how to combine the pleasures of holiday eating with healthy, sustainable choices. Learn more about how you can continue to align your nutrition goals with the holiday season in this week’s video.
Get your copy of the Easy 5 Ingredient Pescatarian Cookbook HERE: www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. An...
Cookbook Review: The Easy 5 Ingredient Pescatarian Cookbook - Join Kristen in this week’s “Nutrition Coffee Chat” and learn what she thinks about “The Easy 5 Ingredient Pescatarian Cookbook.” This cookbook is vegetarian, vegan, and of course seafood friendly. It comprises of recipes that are based on 5 kitchen staples (olive oil, garlic, onion, salt, and pepper) and only up to 5 other ingredients. This makes cooking so much easier, doesn’t it? Explore this cookbook with Kristen and learn if it is the right book to add to your collection at home.
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/ I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure...
What to Do About All That Halloween Candy - Wondering what to do with all of your child’s halloween candy? Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her favourite tips on how to manage candy consumption during this sweet, spooky season. Learn tips directly from a nutritionist on how to minimize halloween candy consumption in your household and how to effectively get your kids on board.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. In this video I'm chatting with fellow dietitian, entreprene...
Meal Prep Hacks with @jess_nourishes - Are you struggling to get your meal prep game right? Join Kristen and her fellow nutritionist, Jessica Roocroft from Jess Nourishes, in this week’s “Nutrition Coffee Chat” and learn some fantastic meal prep hacks to get you organized and set-up for the week ahead.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
Fall Seasonal Inspiration for Healthy Eating - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her inspiration for healthy eating in the fall season. Kristen is a big advocate for seasonal, local produce and shares her favourite fruits and vegetables from the fall season and some recipe ideas. Get inspired to cook up some up some meals with seasonal produce at home.
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