7 Food Trends for 2020 that I LOVE!

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

7 Food Trends for 2020 That I Love! - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares what food trends she loves the most for 2020. Kristen shares what is exciting her the most with food and in the nutrition industry, including the celebration of fats, the rise of plant-based eating, online grocery shopping and meal prep delivery subscriptions, cooking with slow cookers, and so much more! Learn about these exciting food trends and get on board with them yourself.

SURVIVING the Holidays: Nutritionist Tips

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

SURVIVING the Holidays: Nutritionist Tips - Join Kristen in this week’s “Nutrition Coffee Chat” and get some firsthand tips from a nutritionist on how to survive the holidays, make positive choices, and stick to healthy eating habits. Kristen shares how to combine the pleasures of holiday eating with healthy, sustainable choices. Learn more about how you can continue to align your nutrition goals with the holiday season in this week’s video.

Cookbook Review: The Easy 5 Ingredient Pescatarian Cookbook

Get your copy of the Easy 5 Ingredient Pescatarian Cookbook HERE: www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. An...

Cookbook Review: The Easy 5 Ingredient Pescatarian Cookbook - Join Kristen in this week’s “Nutrition Coffee Chat” and learn what she thinks about “The Easy 5 Ingredient Pescatarian Cookbook.” This cookbook is vegetarian, vegan, and of course seafood friendly. It comprises of recipes that are based on 5 kitchen staples (olive oil, garlic, onion, salt, and pepper) and only up to 5 other ingredients. This makes cooking so much easier, doesn’t it? Explore this cookbook with Kristen and learn if it is the right book to add to your collection at home.

Fall Seasonal Inspiration for Healthy Eating

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

Fall Seasonal Inspiration for Healthy Eating - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her inspiration for healthy eating in the fall season. Kristen is a big advocate for seasonal, local produce and shares her favourite fruits and vegetables from the fall season and some recipe ideas. Get inspired to cook up some up some meals with seasonal produce at home.