Dietitian Reviews ANTIOXIDANT Superfood: Haskap Berry Powder - Join Kristen in this week’s Nutrition Coffee Chat as she reviews Haskapa’s haskap berry freeze-dried powder. Kristen shares her take on this antioxidant superfood and how you can incorporate it into your diet. Learn more about this product in Kristen’s YouTube review.
Cookbook Recommendations | Magnolia Table V2 - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Magnolia Table V2” cookbook by Joanna Gaines. Kristen reviews some delicious recipes including: Classic Minestrone, Cauliflower Couscous, and Seafood Gumbo. Watch the full review and learn if this is the right cookbook to add to your collection at home.
Dietitian Reviews Black Bean Pasta (Vegan, Gluten-Free) - Join Kristen in this week’s Nutrition Coffee Chat as she shares her dietitian review on Explore Cuisine’s black bean pasta. In this video, Kristen provides her honest feedback on this vegan and gluten-free pasta. Learn how Kristen prepared it in her kitchen and if this pasta is the right item to add to your pantry.
Foam Rolling for Desk Workers and Foam Rolling for Runners: 3 MOVES // Are you sitting at your desk more with COVID? Doing more running because of COVID-19? ...
Foam Rolling for Desk Workers and Runners: 3 MOVES - Join Kristen and this week’s special guest, Charlene Waldner, in this week’s Nutrition Coffee Chat to learn all about foam rolling techniques for runners and desk workers. Charlene is a massage therapist and ultramarathon runner who knows everything about foam rollers and how to use them effectively as a desk work or runner. Watch today’s video to learn 3 essential foam rolling moves to add to your daily routine.
Cookbook Recommendations | Paleo Every Day by Pete Evans// Looking for new, healthy recipe ideas? I've got you covered. Today I'm reviewing Paleo Every Day (...
Cookbook Recommendations | Paleo Every Day by Pete Evans - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Paleo Every Day” cookbook by Australian chef, Pete Evans. Yes, this is an ALL PALEO cookbook and is loaded with some awesome recipes, including Kristen’s favourites: Harissa, Chermoula, Sri Lankan Beetroot, and Egg Curry. Watch the full review and learn if this is the right cookbook to add to your collection at home.
Addressing Milk MYTHS and NEW Products // Is what you've heard about milk true? There are a lot of myths about dairy. And, information that is true in other ...
Addressing Milk Myths and New Products - Join Kristen in this week’s Nutrition Coffee Chat as she explains common myths surrounding the consumption of milk. Learn the key differences in nutrition between American and Canadian milk, hormones and antibiotics in milk, and the meaning of ultrafiltered milk. Watch the full video to learn more about Kristen’s dairy-busting myths.
Sitting at a Desk All Day: 3 Exercises FIX POSTURE // Getting neck pain/ stiff neck, or back pain/ stiff back from sitting at a computer all day now that you...
Sitting at a Desk All Day: 3 Exercises to Fix Posture - Join Kristen and special guest, kinesiologist and core specialist, Dawn Joseph, in this week’s coffee chat all about posture. Stuck sitting at a desk in front of a computer all day? Learn how to correct posture and alleviate neck and back pain with 3 simple stretches to fix posture, demonstrated by Dawn Joseph from Simple Core Fit. Watch the video to learn more about these easy, at-home exercises.
Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating - Join Kristen in this week’s “Nutrition Coffee Chat” in the second part of her new Dietitian Series: Get Control of Food Cravings. In the second episode of the series, Kristen talks all about sneak emotional eating. Oftentimes, people don’t even realize that they might be emotional eating due to stressors of daily life, as they can be very under the surface. When we don’t even realize that are eating habits are attributable to stress, Kristen calls this sneaky emotional eating. Learn how to manage this behaviour and these types of cravings in today’s video.
Food cravings got you feeling out of control? You're going to love this video series! I have a lot of success helping clients take control of their food crav...
Get Control of Food Cravings: Dietitian Series (Part 1) - Join Kristen in this week’s “Nutrition Coffee Chat” as she introduces her new Dietitian Series: “Get Control of Food Cravings.” Tune into the first part of her new series as she talks about the psychology behind food cravings. In each video from this series, Kristen will share a different root cause of cravings and how to manage them effectively. In part one of the series, learn about Pavlovian cravings and how to regulate them.
Game Changers. The Vegan documentary on Netflix is getting a lot of views. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy opt...
Game Changers (Netflix Vegan Documentary) Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her views on the Netflix vegan documentary, Game Changers. This documentary on Netflix has been getting lots of traction. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy option? Should you go plant-based? There are strong nutrition points in the movie and there are messages which could be potentially dangerous. In this video, Kristen highlights the nutrition messages that she appreciates and endorses and those which could be problematic.
If you're newly vegan, eating more plant-based meals, or a long-time vegan/ vegetarian looking for new recipes, you'll want to check out this cookbook review...
Oh She Glows Everyday Cookbook Review (Vegan) | Dietitian - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her review on Angela Liddon’s plant-based cookbook “Oh She Glows Every Day.” 100 recipes are included in this cookbook, including: Curried Chickpea Salad, Endurance Crackers, Creamy Thai Sweet Potato Soup, Vegan Cheese Sauce, and more! Kristen shares her take on these recipes and gives her dietitian-approved review on this month’s cookbook.
In this week's video I share my personal story of how I came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change. ...
The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond) - Join Kristen in this week’s “Nutrition Coffee Chat” as she unveils the dark side of nutrition - body image anxiety and disordered eating in young athletes. As a child athlete herself, Kristen understands the pressures of being involved in athletics. She shares her personal story of how she came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change.
If you've ever tried to eat healthier but fallen back into old bad habits, you need to watch this video. I recently listened to The Jordan Harbinger Show's i...
Why You Can't Keep Your New Healthy Eating Habits - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her insight on why sticking to new healthy eating habits can be so difficult. The reason? Hating your body may work to start you on the path of eating better. But, eliminating negative self-trash talk is essential in order to make new healthy habits stick in the long-term. Kristen shares her proven, powerful technique to transform negative self-trash talk into self-love talk. She has witnessed countless clients use this technique to take control of their food cravings. If you've ever tried to eat healthier but fallen back into old bad habits, this video is for you.
In this week's 'Nutrition Coffee Chat" video, Kristen reviews the cookbook: Yum and Yummer by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen cooked a number of healthy recipes and treat recipes including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes.
Dietitian Cookbook Review - Yum and Yummer - Join Kristen in this week’s “Nutrition Coffee Chat" as she reviews the cookbook “Yum and Yummer” by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen put this cookbook to the test herself and cooked up a handful of its recipes, including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes. Learn about her favourite picks from the “Yum and Yummer” cookbook and if this book is a good to add to your collection.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
7 Food Trends for 2020 That I Love! - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares what food trends she loves the most for 2020. Kristen shares what is exciting her the most with food and in the nutrition industry, including the celebration of fats, the rise of plant-based eating, online grocery shopping and meal prep delivery subscriptions, cooking with slow cookers, and so much more! Learn about these exciting food trends and get on board with them yourself.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
The Most DELICIOUS (Healthy) Recipes I Ate in 2019 - Join Kristen in this week’s “Nutrition Coffee Chat” and find out all about her favourite healthy recipes of 2019. Kristen shares recipes from some of her all-time favourite nutrition-forward cookbooks. Does a Vietnamese cucumber salad with ginger and mint sound like a delicious dinner for tonight? Watch this “Nutrition Coffee Chat” for more about this recipe and many more!
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
SURVIVING the Holidays: Nutritionist Tips - Join Kristen in this week’s “Nutrition Coffee Chat” and get some firsthand tips from a nutritionist on how to survive the holidays, make positive choices, and stick to healthy eating habits. Kristen shares how to combine the pleasures of holiday eating with healthy, sustainable choices. Learn more about how you can continue to align your nutrition goals with the holiday season in this week’s video.
Get your copy of Fraiche Food Full Hearts here: https://www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. I'm Kristen ...
Review: Fraiche Food Full Hearts Cookbook - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her review on Jillian Harris’ beautiful, nutrition-packed cookbook “Fraiche Food Full Hearts.” Kristen cooked up a storm in her kitchen and shares her take on Jillian’s vegan spinach and artichoke dip, sunshine muffins, borscht, and more! Learn more about her favourite picks from the “Fraiche Food Full Hearts” cookbook.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Oat Milk: Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she reviews Earth’s Own So Fresh Oat milk. This Canadian-farmed, plant-based milk alternative is creamy and sweet and full of flavour. Kristen shares how she likes to use oat milk in her diet and in her recipes at home. Learn more about Earth’s Own So Fresh Oat milk in this week’s Nutrition Coffee Chat.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Hidden Sugar: Top 6 Foods - Join Kristen in this week’s “Nutrition Coffee Chat” as she sheds light on the top 6 foods with hidden sugars. Learn about 6 common foods that come packed with hidden sugars, so that you can make smart decisions for yourself and your household.
Kristen brings the JOY to healthy eating for adults who want to be their happy weight and kids (especially picky eaters).
Appointments Available
Monday - Saturday (evenings too).
All services are one-to-one, via private & secure video call.
Copyright (c) 2008 - 2026 Kristen Yarker Nutrition Agency. All rights reserved. Disclaimer - Privacy
Website Design by Robazzo
