Foam Rolling for Desk Workers and Runners: 3 MOVES

Foam Rolling for Desk Workers and Foam Rolling for Runners: 3 MOVES // Are you sitting at your desk more with COVID? Doing more running because of COVID-19? ...

Foam Rolling for Desk Workers and Runners: 3 MOVES - Join Kristen and this week’s special guest, Charlene Waldner, in this week’s Nutrition Coffee Chat to learn all about foam rolling techniques for runners and desk workers. Charlene is a massage therapist and ultramarathon runner who knows everything about foam rollers and how to use them effectively as a desk work or runner. Watch today’s video to learn 3 essential foam rolling moves to add to your daily routine.