Dietitian Reviews ANTIOXIDANT Superfood: Haskap Berry Powder - Join Kristen in this week’s Nutrition Coffee Chat as she reviews Haskapa’s haskap berry freeze-dried powder. Kristen shares her take on this antioxidant superfood and how you can incorporate it into your diet. Learn more about this product in Kristen’s YouTube review.
Dietitian Reviews Black Bean Pasta (Vegan, Gluten-Free) - Join Kristen in this week’s Nutrition Coffee Chat as she shares her dietitian review on Explore Cuisine’s black bean pasta. In this video, Kristen provides her honest feedback on this vegan and gluten-free pasta. Learn how Kristen prepared it in her kitchen and if this pasta is the right item to add to your pantry.
Foam Rolling for Desk Workers and Foam Rolling for Runners: 3 MOVES // Are you sitting at your desk more with COVID? Doing more running because of COVID-19? ...
Foam Rolling for Desk Workers and Runners: 3 MOVES - Join Kristen and this week’s special guest, Charlene Waldner, in this week’s Nutrition Coffee Chat to learn all about foam rolling techniques for runners and desk workers. Charlene is a massage therapist and ultramarathon runner who knows everything about foam rollers and how to use them effectively as a desk work or runner. Watch today’s video to learn 3 essential foam rolling moves to add to your daily routine.
Cookbook Recommendations | Paleo Every Day by Pete Evans// Looking for new, healthy recipe ideas? I've got you covered. Today I'm reviewing Paleo Every Day (...
Cookbook Recommendations | Paleo Every Day by Pete Evans - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Paleo Every Day” cookbook by Australian chef, Pete Evans. Yes, this is an ALL PALEO cookbook and is loaded with some awesome recipes, including Kristen’s favourites: Harissa, Chermoula, Sri Lankan Beetroot, and Egg Curry. Watch the full review and learn if this is the right cookbook to add to your collection at home.
Game Changers. The Vegan documentary on Netflix is getting a lot of views. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy opt...
Game Changers (Netflix Vegan Documentary) Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her views on the Netflix vegan documentary, Game Changers. This documentary on Netflix has been getting lots of traction. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy option? Should you go plant-based? There are strong nutrition points in the movie and there are messages which could be potentially dangerous. In this video, Kristen highlights the nutrition messages that she appreciates and endorses and those which could be problematic.
If you're newly vegan, eating more plant-based meals, or a long-time vegan/ vegetarian looking for new recipes, you'll want to check out this cookbook review...
Oh She Glows Everyday Cookbook Review (Vegan) | Dietitian - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her review on Angela Liddon’s plant-based cookbook “Oh She Glows Every Day.” 100 recipes are included in this cookbook, including: Curried Chickpea Salad, Endurance Crackers, Creamy Thai Sweet Potato Soup, Vegan Cheese Sauce, and more! Kristen shares her take on these recipes and gives her dietitian-approved review on this month’s cookbook.
I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...
Oat Milk: Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she reviews Earth’s Own So Fresh Oat milk. This Canadian-farmed, plant-based milk alternative is creamy and sweet and full of flavour. Kristen shares how she likes to use oat milk in her diet and in her recipes at home. Learn more about Earth’s Own So Fresh Oat milk in this week’s Nutrition Coffee Chat.
Get your copy of This Kitchen is for Dancing here: https://www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. Watch the...
Cookbook Review: This Kitchen is for Dancing - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her take on the Karlene Karst’s cookbook “This Kitchen is for Dancing” which focuses on real food and pure flavour. Kristen shares some of her favourite recipes that she cooked up (while dancing, of course), including: pumpkin ricotta pancakes, carrot turmeric soup, rose beet latte, and many more! Watch here to learn if “This Kitchen is for Dancing” is the perfect cookbook to add to your cookbook library.
Get your copy of Eat More Plants here: https://www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. I'm Kristen Yarker, M...
Plant-Based Cookbook Review: Eat More Plants - Join Kristen in this week’s “Nutrition Coffee Chat” and listen in on her review of Desiree Nielsen’s plant-based cookbook, “Eat More Plants.” Kristen gives her opinions on recipes she tried and tested herself, including: walnut lentil tacos, beet smoothie bowl, almond ricotta, and so much more! Learn if this is the right cookbook for you to add to your kitchen shelf.
Kristen brings the JOY to healthy eating for adults who want to be their happy weight and kids (especially picky eaters).
Appointments Available
Monday - Sunday (evenings too).
All services are one-to-one, via private & secure video call.
Copyright (c) 2008 - 2024 Kristen Yarker Nutrition Agency. All rights reserved. Disclaimer - Privacy
Website Design by Robazzo
