Dietitian Reviews ANTIOXIDANT Superfood: Haskap Berry Powder

/ Kristen Yarker Nutrition/

Dietitian Reviews ANTIOXIDANT Superfood: Haskap Berry Powder - Join Kristen in this week’s Nutrition Coffee Chat as she reviews Haskapa’s haskap berry freeze-dried powder. Kristen shares her take on this antioxidant superfood and how you can incorporate it into your diet. Learn more about this product in Kristen’s YouTube review.

Dietitian Reviews Black Bean Pasta (Vegan, Gluten-Free)

/ Kristen Yarker Nutrition/

Dietitian Reviews Black Bean Pasta (Vegan, Gluten-Free) - Join Kristen in this week’s Nutrition Coffee Chat as she shares her dietitian review on Explore Cuisine’s black bean pasta. In this video, Kristen provides her honest feedback on this vegan and gluten-free pasta. Learn how Kristen prepared it in her kitchen and if this pasta is the right item to add to your pantry.

Foam Rolling for Desk Workers and Runners: 3 MOVES

/ Kristen Yarker Nutrition/

Foam Rolling for Desk Workers and Foam Rolling for Runners: 3 MOVES // Are you sitting at your desk more with COVID? Doing more running because of COVID-19? ...

Foam Rolling for Desk Workers and Runners: 3 MOVES - Join Kristen and this week’s special guest, Charlene Waldner, in this week’s Nutrition Coffee Chat to learn all about foam rolling techniques for runners and desk workers. Charlene is a massage therapist and ultramarathon runner who knows everything about foam rollers and how to use them effectively as a desk work or runner. Watch today’s video to learn 3 essential foam rolling moves to add to your daily routine.

Oat Milk: Dietitian Review

/ Kristen Yarker Nutrition/

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Oat Milk: Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she reviews Earth’s Own So Fresh Oat milk. This Canadian-farmed, plant-based milk alternative is creamy and sweet and full of flavour. Kristen shares how she likes to use oat milk in her diet and in her recipes at home. Learn more about Earth’s Own So Fresh Oat milk in this week’s Nutrition Coffee Chat.