Cookbook Recommendations | The Vegan Family Cookbook// In today’s edition on Coffee Chat, Kristen gives a big thumbs up for this vegan cookbook. This cookbook is for you if you are looking for simple, family-friendly (i.e. kid-friendly) plant-based meal ideas.
Cookbook Recommendations | Good For Your Gut by Dietitian Desiree Nielsen// In this edition of Coffee Chat, Kristen gives an enthusiastic thumbs up for Canadian dietitian Desiree Nielsen’s second cookbook. It included plant-based recipes that heal, protect, and promote good gut health. Because supporting our gut microbiome supports our health in so many ways.
Cookbook Recommendations | Kitchen Party by Mary Berg// Today Kristen reviews Kitchen Party: Effortless Recipes for Every Occasion by none other than Canada’s MasterChef Mary Berg. In this edition of Coffee Chat, find out if this cookbook is one you should add to your collection.
3 PITFALLS to AVOID: Baby Led Weaning // What are the concerns that health professionals have about Baby Led Weaning? How can you avoid these pitfalls so that your baby can get all the benefits of BLW? In this episode of Coffee Chat, Kristen covers what to do if you’re preparing to start feeding your baby food.
Cookbook Recommendations | Bowl by Lukas Volger// Looking for new, healthy recipe ideas? In today’s edition of Coffee Chat, Kristen gives you her insights on some great vegetarian recipes for ramen, pho, bibimbap, dumplings, and other one-dish meals.
Resolutions FAILURE (psychology) & How to SUCCEED//If you’ve already fallen off your New Year’s resolution to eat healthier, you’re not alone. In this session of Coffee Chat, Kristen reveals 2 important strategies for successfully maintaining clean eating habits and weight loss.
Cookbook Recommendations | Laura in the Kitchen// Today on Coffee Chat, Kristen reviews Laura in the Kitchen : Favorite Italian-American Recipes Made Easy, by Laura Vitale. Favourite Italian-American recipes made easy.
BEST Healthy Recipes of 2021! | Year End Roundup // Kristen reviewed 6 cookbooks this year, and these recipes are her top picks. Today on Coffee Chat get the inspirational spark to get you out of your cooking rut.
Healthy Eating (Habits You Can Maintain): Dietitian Tips - Kristen talks about a common way of thinking about food stops smart people from creating AND KEEPING healthy eating habits. In this Coffee Chat session, get tips fpr maintaining your healthy eating habits.
ESSENTIAL Meal Prep Hack for Non-Meal Preppers - Kristen covers a meal prep hack you should use to minimize time in the kitchen. This edition of Coffee Chat is the place to start if you’re looking to eat better but you’re too busy to spend more time in the kitchen.
Cookbook Recommendations | Nadiya Hussain’s Time to Eat - Kristen’s review of Time to Eat: Delicious meals for busy lives by Nadiya Hussain. You likely know Nadiya from her win on The Great British Baking Show and/or her Netflix series (Time to Eat). Today on Coffee Chat, Nadiya’s ideas for quick and tasty meals.
Protein Powder Review | Simple Zero Protein Powder - Kristen’s review of Simply Zero protein powder. In today’s edition of Coffee Chat, you’ll hear about a vegan protein powder that contains nothing artificial and no fillers.
Cookbook Recommendations | Vegetable Kingdom by Bryant Terry - Today, Kristen reviews Vegetable Kingdom: The abundant world of vegan recipes by Bryant Terry. In this edition of Nutrition Coffee Chat, learn why this cookbook is for you if you love to cook and are seeking new, vegan recipes.
Cookbook Recommendations | Joy Bauer’s Superfood! - Today, Kristen reviews Superfood! by Joy Bauer. In this edition of Nutrition Coffee Chat, learn about the many winning recipes in this cookbook.
What is A2 Milk? Explained by a Dietitian Nutritionist - If you’ve been curious about A2 milk, watch today’s video. In this episode of Nutrition Coffee Chat, Kristen discusses digestive concerns and/or milk sensitivity.
Cookbook Recommendations | Half Baked Harvest Super Simple - Today, Kristen reviews Half Baked Harvest Super Simple by Tieghan Gerard. In this edition of Nutrition Coffee Chat get the scoop on super simple recipes, especially for folks who eat meat and poultry.
Cookbook Recommendations | Oh She Glows for Dinner - In this video, Kristen reviews Oh She Glows for Dinner by Angela Liddon. Watch this episode of Nutrition Coffee Chat to hear about the many stand-out, simple, and kid-friendly recipes in this cookbook.
Eat These 2 Foods at EVERY Meal (Snacks Too) - In this video you will learn where to start if you are looking to eat better. Join Kristen in this week’s Nutrition Coffee Chat as she talks about what healthy foods to eat every day.
Why You Can't Stick to Your Diet + HOW TO FIX IT // If you've tried to clean up your eating only to fail and go back to your unhealthy habits, you'll want to...
Why You Can't Stick to Your Diet + HOW TO FIX IT - If you’ve tried to clean up your eating only to fail and go back to your unhealthy habits, you’ll want to check out this video. Join Kristen in this week’s Nutrition Coffee Chat as she talks why sticking to your diet can be so difficult and how to fix it, for good.
Baby Led Weaning vs Puree | Dietitian's POV // Is Baby Led Weaning better than puree? Is Baby Led Weaning safe? What is Baby Led Weaning (what does Baby Led ...
Baby Led Weaning vs Puree | Dietitian's POV - Join Kristen in this week’s Nutrition Coffee Chat as she talks about baby-led weaning vs puree foods. Discover the pros and pitfalls for both puree and baby-led weaning, how to start your baby on baby-led weaning, and how to keep your child safe with both methods.
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