Cookbook Recommendations | Mostly Plants - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Mostly Plants” cookbook by (Michael) Pollan family. Learn if this plant-based cookbook is the right fit for your cookbook library in this week’s YouTube cookbook review.
Healthy Food Trends for 2021 - Join Kristen in this week’s Nutrition Coffee Chat as she talks about her favourite nutrition-based food trends for 2021. Watch Kristen’s YouTube video to learn more about these food trends and start incorporating them into your healthy lifestyle today.
Cookbook Recommendations | BEST Healthy Recipes of 2020// Looking for new, healthy recipe ideas? I've got you covered. I reviewed a lot of cookbooks this yea...
BEST Healthy Recipes of 2020! | Year End Roundup - Join Kristen in this week’s Nutrition Coffee Chat as she shares her absolute top picks from all of the cookbooks she put to the test this year. Add these recipes to your healthy cooking repertoire and discover new nutrition-based cookbooks to add to your permanent collection.
Cookbook Recommendations | Dinner Uncomplicated// Looking for new, healthy recipe ideas? I've got you covered. Today I'm reviewing Dinner Uncomplicated by Cl...
Cookbook Recommendations | Dinner Uncomplicated - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Dinner Uncomplicated” cookbook by Claire Tansey. Some of Kristen’s favourite recipes from this cookbook include: Thai Steak Salad, Provencal Fish Soup, Mushroom and Lentil Ragu, and Coconut and Lime Sweet Potato Dal. Learn if this uncomplicated cookbook is the right fit for your cookbook library in this week’s YouTube cookbook review.
Cookbook Recommendations | Magnolia Table Volume 2 // Looking for new, healthy recipe ideas? I've got you covered. Today I'm reviewing SIMPLE by Chef Yotam O...
Cookbook Recommendations | Ottolenghi SIMPLE - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Ottolenghi Simple” cookbook by Yotam Ottolenghi. Some of Kristen’s favourite recipes from this cookbook include: Zucchini, Pea and Basil Soup, Baked Mint Rice with Pomegranate and Olive Salsa, Chicken Marbella, and Sweet and Salty Cheesecake with Cherries. Learn if this cookbook is the right fit for your cookbook library in this week’s YouTube cookbook review.
Dietitian Reviews ANTIOXIDANT Superfood: Haskap Berry Powder - Join Kristen in this week’s Nutrition Coffee Chat as she reviews Haskapa’s haskap berry freeze-dried powder. Kristen shares her take on this antioxidant superfood and how you can incorporate it into your diet. Learn more about this product in Kristen’s YouTube review.
Cookbook Recommendations | Magnolia Table V2 - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Magnolia Table V2” cookbook by Joanna Gaines. Kristen reviews some delicious recipes including: Classic Minestrone, Cauliflower Couscous, and Seafood Gumbo. Watch the full review and learn if this is the right cookbook to add to your collection at home.
Cookbook Recommendations | Buck Naked Kitchen by Kirsten Buck - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Buck Naked Kitchen” cookbook by Kirsten Buck. Kristen reviews some delicious recipes including: Beet Pancakes, Chocolate-Black Cherry Smoothies, Nut-Free Energy Bites, Dill Pickle Curried Tuna Salad, and Super Seed Chicken Tenders with Honey Dill Dip. Watch the full review and learn if this is the right cookbook to add to your collection at home.
How to Eat More Vegetables Meal Prep Secret - Join Kristen in this week’s Nutrition Coffee Chat as she divulges her secrets to eat more vegetables every day. Learn how to meal prep to effectively include a healthier balance of vegetables in your diet. Watch the full video to learn more about Kristen’s nutritionist tips.
Cookbook Recommendations | Nothing Fancy by Alison Roman - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Nothing Fancy” cookbook by Alison Roman. Alison is an American cook. She was a senior food editor at Bon Appétit. And, is with Buzzfeed Food. Nothing Fancy is her second cookbook, which achieved New York Times Bestseller status. Watch the full review and learn if this is the right cookbook to add to your collection at home.
Dietitian Reviews Black Bean Pasta (Vegan, Gluten-Free) - Join Kristen in this week’s Nutrition Coffee Chat as she shares her dietitian review on Explore Cuisine’s black bean pasta. In this video, Kristen provides her honest feedback on this vegan and gluten-free pasta. Learn how Kristen prepared it in her kitchen and if this pasta is the right item to add to your pantry.
Foam Rolling for Desk Workers and Foam Rolling for Runners: 3 MOVES // Are you sitting at your desk more with COVID? Doing more running because of COVID-19? ...
Foam Rolling for Desk Workers and Runners: 3 MOVES - Join Kristen and this week’s special guest, Charlene Waldner, in this week’s Nutrition Coffee Chat to learn all about foam rolling techniques for runners and desk workers. Charlene is a massage therapist and ultramarathon runner who knows everything about foam rollers and how to use them effectively as a desk work or runner. Watch today’s video to learn 3 essential foam rolling moves to add to your daily routine.
Cookbook Recommendations | Paleo Every Day by Pete Evans// Looking for new, healthy recipe ideas? I've got you covered. Today I'm reviewing Paleo Every Day (...
Cookbook Recommendations | Paleo Every Day by Pete Evans - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Paleo Every Day” cookbook by Australian chef, Pete Evans. Yes, this is an ALL PALEO cookbook and is loaded with some awesome recipes, including Kristen’s favourites: Harissa, Chermoula, Sri Lankan Beetroot, and Egg Curry. Watch the full review and learn if this is the right cookbook to add to your collection at home.
Addressing Milk MYTHS and NEW Products // Is what you've heard about milk true? There are a lot of myths about dairy. And, information that is true in other ...
Addressing Milk Myths and New Products - Join Kristen in this week’s Nutrition Coffee Chat as she explains common myths surrounding the consumption of milk. Learn the key differences in nutrition between American and Canadian milk, hormones and antibiotics in milk, and the meaning of ultrafiltered milk. Watch the full video to learn more about Kristen’s dairy-busting myths.
Food Cravings Explained: TAKE CONTROL (Part 6) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...
Food Cravings Explained: Take Control (Part 6) - Join Kristen in this week’s Nutrition Coffee Chat as she explains the critical link between breakfast and food cravings. Learn all about how having a well-balanced, healthy breakfast prevents sugar crashes and controls sugar cravings from happening throughout the day. Understand what foods to avoid and what foods to fuel your body with first thing in the morning. Watch the full video to learn more.
Sitting at a Desk All Day: 3 Exercises FIX POSTURE // Getting neck pain/ stiff neck, or back pain/ stiff back from sitting at a computer all day now that you...
Sitting at a Desk All Day: 3 Exercises to Fix Posture - Join Kristen and special guest, kinesiologist and core specialist, Dawn Joseph, in this week’s coffee chat all about posture. Stuck sitting at a desk in front of a computer all day? Learn how to correct posture and alleviate neck and back pain with 3 simple stretches to fix posture, demonstrated by Dawn Joseph from Simple Core Fit. Watch the video to learn more about these easy, at-home exercises.
Today I'm reviewing The Low-Cholesterol Cookbook for Two by Canadian Dietitian Andy DeSantis and Michelle Anderson. It's a great cookbook if you have been to...
Cookbook Recommendations: The Low-Cholesterol Cookbook for Two - Looking for new, healthy recipe ideas? Kristen’s got you covered! In this week’s Nutrition Coffee Chat, Kristen gives her honest review of The Low-Cholesterol Cookbook for Two by Canadian Dietitians, Andy DeSantis and Michelle Anderson. This is a great cookbook if you have been told that you have high cholesterol and need to change to heart-healthy cooking to prevent heart disease. Watch the video today and learn if you should add this book to your cookbook collection.
Food Cravings Explained: TAKE CONTROL (Part 5) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...
Food Cravings Explained: Take Control (Part 5) - In the 5th part of this series on how to stop food cravings, Kristen addresses how all-or-nothing thinking sets you up to add fuel to cravings. Making a food forbidden is the sure way to make you crave it. Thankfully, health doesn't require that you eat 100% clean. Kristen recommends using the technique of Intentional Treats to give junk foods less power over you.
Food Cravings Explained: TAKE CONTROL (Part 4) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...
Food Cravings Explained: Take Control (Part 4) - Join Kristen in this week’s Nutrition Coffee Chat and learn the root of food cravings, what they mean, and how they manifest. Learn effective tools to identify, regulate, and take control of food cravings when they surface. Outsmart your body and master the techniques to make food cravings go away. In today’s video you will learn about “eye” and “mouth” hunger and how to control the emotions associated with these types of hunger.
Food Cravings Explained: TAKE CONTROL (Part 3) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...
Food Cravings Explained: Take Control (Part 3) - Join Kristen in this week’s Nutrition Coffee Chat and discover the way the human body works and the ways that it triggers food cravings. Learn how long it takes to digest food and for the human body to recognize that you are hungry again. Apply this knowledge for incorporating intelligent snacking throughout your day and ultimately, how to curb needlessly eating nutrient and energy dense foods.
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