Sitting at a Desk All Day: 3 Exercises to Fix Posture

Sitting at a Desk All Day: 3 Exercises FIX POSTURE // Getting neck pain/ stiff neck, or back pain/ stiff back from sitting at a computer all day now that you...

Sitting at a Desk All Day: 3 Exercises to Fix Posture - Join Kristen and special guest, kinesiologist and core specialist, Dawn Joseph, in this week’s coffee chat all about posture. Stuck sitting at a desk in front of a computer all day? Learn how to correct posture and alleviate neck and back pain with 3 simple stretches to fix posture, demonstrated by Dawn Joseph from Simple Core Fit. Watch the video to learn more about these easy, at-home exercises.