Food Cravings Explained: Take Control (Part 3)
/Food Cravings Explained: Take Control (Part 3) - Join Kristen in this week’s Nutrition Coffee Chat and discover the way the human body works and the ways that it triggers food cravings. Learn how long it takes to digest food and for the human body to recognize that you are hungry again. Apply this knowledge for incorporating intelligent snacking throughout your day and ultimately, how to curb needlessly eating nutrient and energy dense foods.