Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating

Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating - Join Kristen in this week’s “Nutrition Coffee Chat” in the second part of her new Dietitian Series: Get Control of Food Cravings. In the second episode of the series, Kristen talks all about sneak emotional eating. Oftentimes, people don’t even realize that they might be emotional eating due to stressors of daily life, as they can be very under the surface. When we don’t even realize that are eating habits are attributable to stress, Kristen calls this sneaky emotional eating. Learn how to manage this behaviour and these types of cravings in today’s video.

Get Control of Food Cravings: Dietitian Series (Part 1)

Food cravings got you feeling out of control? You're going to love this video series! I have a lot of success helping clients take control of their food crav...

Get Control of Food Cravings: Dietitian Series (Part 1) - Join Kristen in this week’s “Nutrition Coffee Chat” as she introduces her new Dietitian Series: “Get Control of Food Cravings.” Tune into the first part of her new series as she talks about the psychology behind food cravings. In each video from this series, Kristen will share a different root cause of cravings and how to manage them effectively. In part one of the series, learn about Pavlovian cravings and how to regulate them.

Game Changers (Netflix Vegan Documentary) Dietitian Review

Game Changers. The Vegan documentary on Netflix is getting a lot of views. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy opt...

Game Changers (Netflix Vegan Documentary) Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her views on the Netflix vegan documentary, Game Changers. This documentary on Netflix has been getting lots of traction. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy option? Should you go plant-based? There are strong nutrition points in the movie and there are messages which could be potentially dangerous. In this video, Kristen highlights the nutrition messages that she appreciates and endorses and those which could be problematic.

Oh She Glows Every Day Cookbook Review (Vegan) | Dietitian

If you're newly vegan, eating more plant-based meals, or a long-time vegan/ vegetarian looking for new recipes, you'll want to check out this cookbook review...

Oh She Glows Everyday Cookbook Review (Vegan) | Dietitian - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her review on Angela Liddon’s plant-based cookbook “Oh She Glows Every Day.” 100 recipes are included in this cookbook, including: Curried Chickpea Salad, Endurance Crackers, Creamy Thai Sweet Potato Soup, Vegan Cheese Sauce, and more! Kristen shares her take on these recipes and gives her dietitian-approved review on this month’s cookbook.

The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond)

In this week's video I share my personal story of how I came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change. ...

The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond) - Join Kristen in this week’s “Nutrition Coffee Chat” as she unveils the dark side of nutrition - body image anxiety and disordered eating in young athletes. As a child athlete herself, Kristen understands the pressures of being involved in athletics. She shares her personal story of how she came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change.

Why You Can't Keep Your New Healthy Eating Habits

If you've ever tried to eat healthier but fallen back into old bad habits, you need to watch this video. I recently listened to The Jordan Harbinger Show's i...

Why You Can't Keep Your New Healthy Eating Habits - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her insight on why sticking to new healthy eating habits can be so difficult. The reason? Hating your body may work to start you on the path of eating better. But, eliminating negative self-trash talk is essential in order to make new healthy habits stick in the long-term. Kristen shares her proven, powerful technique to transform negative self-trash talk into self-love talk. She has witnessed countless clients use this technique to take control of their food cravings. If you've ever tried to eat healthier but fallen back into old bad habits, this video is for you.

Dietitian Reviews Cobs New IBS-Friendly Bread (Low FODMAP)

Cobs has created a new bread that is Low FODMAP for people who have IBS (Irritable Bowel Syndrome) and gluten sensitivity. I have some IBS myself. I love bre...

Dietitian Reviews Cobs New IBS-Friendly Bread (Low FODMAP) - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her personal take on Cobs Bread’s new low FODMAP bread. Cobs has recently launched its new bread which is IBS-friendly and for those with gluten sensitivities. This bread does contain wheat and gluten, but has gone through extra processing to make it low FODMAP. Watch the full video to discover if this bread is well-suited for your dietary needs.

Dietitian Cookbook Review - Yum and Yummer

In this week's 'Nutrition Coffee Chat" video, Kristen reviews the cookbook: Yum and Yummer by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen cooked a number of healthy recipes and treat recipes including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes.

Dietitian Cookbook Review - Yum and Yummer - Join Kristen in this week’s “Nutrition Coffee Chat" as she reviews the cookbook “Yum and Yummer” by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen put this cookbook to the test herself and cooked up a handful of its recipes, including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes. Learn about her favourite picks from the “Yum and Yummer” cookbook and if this book is a good to add to your collection.

DON’T Say This About Food

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

DON’T Say This About Food - Join Kristen in this week’s “Nutrition Coffee Chat” as she talks about food and the psychology behind it. Kristen shares tips on how to think about food and how to think about our bodies. Learn how to change your thinking about food, how to have positive conversations about food, and what' NOT to say about food in this week’s video.

Coldrops Review

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

Coldrops Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her honest opinion about Coldrops, a natural cold relief product. Coldrops relieves cold symptoms naturally with soothing menthol. It can be used for everyone in the family, from children to adults.

7 Food Trends for 2020 that I LOVE!

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

7 Food Trends for 2020 That I Love! - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares what food trends she loves the most for 2020. Kristen shares what is exciting her the most with food and in the nutrition industry, including the celebration of fats, the rise of plant-based eating, online grocery shopping and meal prep delivery subscriptions, cooking with slow cookers, and so much more! Learn about these exciting food trends and get on board with them yourself.

The Most DELICIOUS (Healthy) Recipes I Ate in 2019

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

The Most DELICIOUS (Healthy) Recipes I Ate in 2019 - Join Kristen in this week’s “Nutrition Coffee Chat” and find out all about her favourite healthy recipes of 2019. Kristen shares recipes from some of her all-time favourite nutrition-forward cookbooks. Does a Vietnamese cucumber salad with ginger and mint sound like a delicious dinner for tonight? Watch this “Nutrition Coffee Chat” for more about this recipe and many more!

SURVIVING the Holidays: Nutritionist Tips

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

SURVIVING the Holidays: Nutritionist Tips - Join Kristen in this week’s “Nutrition Coffee Chat” and get some firsthand tips from a nutritionist on how to survive the holidays, make positive choices, and stick to healthy eating habits. Kristen shares how to combine the pleasures of holiday eating with healthy, sustainable choices. Learn more about how you can continue to align your nutrition goals with the holiday season in this week’s video.

Review: Fraiche Food Full Hearts Cookbook

Get your copy of Fraiche Food Full Hearts here: https://www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. I'm Kristen ...

Review: Fraiche Food Full Hearts Cookbook - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her review on Jillian Harris’ beautiful, nutrition-packed cookbook “Fraiche Food Full Hearts.” Kristen cooked up a storm in her kitchen and shares her take on Jillian’s vegan spinach and artichoke dip, sunshine muffins, borscht, and more! Learn more about her favourite picks from the “Fraiche Food Full Hearts” cookbook.

Oat Milk: Dietitian Review

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Oat Milk: Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she reviews Earth’s Own So Fresh Oat milk. This Canadian-farmed, plant-based milk alternative is creamy and sweet and full of flavour. Kristen shares how she likes to use oat milk in her diet and in her recipes at home. Learn more about Earth’s Own So Fresh Oat milk in this week’s Nutrition Coffee Chat.

It's Here... My First Cookbook! The Easy Sugar Detox Cookbook

Get your copy of my cookbook here: kristenyarker.com/books I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I...

It's Here... My First Cookbook! The Easy Sugar Detox Cookbook - Kristen is so excited to share her very first cookbook with all of you! - The Easy Sugar Detox Cookbook! Imagine a sugar-free life―better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Experiment in the kitchen with 125 recipes that promote a healthy, balanced, sugar-free lifestyle. Learn more about Kristen’s cookbook in this video.

Hidden Sugar: Top 6 Foods

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Hidden Sugar: Top 6 Foods - Join Kristen in this week’s “Nutrition Coffee Chat” as she sheds light on the top 6 foods with hidden sugars. Learn about 6 common foods that come packed with hidden sugars, so that you can make smart decisions for yourself and your household.

Cookbook Review: The Easy 5 Ingredient Pescatarian Cookbook

Get your copy of the Easy 5 Ingredient Pescatarian Cookbook HERE: www.kristenyarker.com/shop This video is NOT sponsored. I purchased the cookbook myself. An...

Cookbook Review: The Easy 5 Ingredient Pescatarian Cookbook - Join Kristen in this week’s “Nutrition Coffee Chat” and learn what she thinks about “The Easy 5 Ingredient Pescatarian Cookbook.” This cookbook is vegetarian, vegan, and of course seafood friendly. It comprises of recipes that are based on 5 kitchen staples (olive oil, garlic, onion, salt, and pepper) and only up to 5 other ingredients. This makes cooking so much easier, doesn’t it? Explore this cookbook with Kristen and learn if it is the right book to add to your collection at home.

What to Do About All That Halloween Candy

Ellyn Satter Institute: https://www.ellynsatterinstitute.org/ I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure...

What to Do About All That Halloween Candy - Wondering what to do with all of your child’s halloween candy? Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her favourite tips on how to manage candy consumption during this sweet, spooky season. Learn tips directly from a nutritionist on how to minimize halloween candy consumption in your household and how to effectively get your kids on board.

Meal Prep Hacks with @jess_nourishes

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. In this video I'm chatting with fellow dietitian, entreprene...

Meal Prep Hacks with @jess_nourishes - Are you struggling to get your meal prep game right? Join Kristen and her fellow nutritionist, Jessica Roocroft from Jess Nourishes, in this week’s “Nutrition Coffee Chat” and learn some fantastic meal prep hacks to get you organized and set-up for the week ahead.