Cookbook Review: This Kitchen is for Dancing

Cookbook Review: This Kitchen is for Dancing - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her take on the Karlene Karst’s cookbook “This Kitchen is for Dancing” which focuses on real food and pure flavour. Kristen shares some of her favourite recipes that she cooked up (while dancing, of course), including: pumpkin ricotta pancakes, carrot turmeric soup, rose beet latte, and many more! Watch here to learn if “This Kitchen is for Dancing” is the perfect cookbook to add to your cookbook library.

Fall Seasonal Inspiration for Healthy Eating

Fall Seasonal Inspiration for Healthy Eating - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her inspiration for healthy eating in the fall season. Kristen is a big advocate for seasonal, local produce and shares her favourite fruits and vegetables from the fall season and some recipe ideas. Get inspired to cook up some up some meals with seasonal produce at home.

Picky Kids: Packed Lunch Tips

Picky Kids: Packed Lunch Tips - Join Kristen in this week’s “Nutrition Coffee Chat” as she provides her best tips for packing your picky kids’ lunches. Kristen shares her dietitian secrets to integrating new, healthy foods into your kids’ lunches, without them throwing a tantrum over it. If you’re struggling with your child’s eating habits and getting them to eat a healthy lunch at school, this is the video for you.

Plant-Based Cookbook Review: Eat More Plants

Plant-Based Cookbook Review: Eat More Plants - Join Kristen in this week’s “Nutrition Coffee Chat” and listen in on her review of Desiree Nielsen’s plant-based cookbook, “Eat More Plants.” Kristen gives her opinions on recipes she tried and tested herself, including: walnut lentil tacos, beet smoothie bowl, almond ricotta, and so much more! Learn if this is the right cookbook for you to add to your kitchen shelf.

Are Nuts and Seeds Healthy?

Are Nuts and Seeds Healthy? - Join Kristen in this week’s “Nutrition Coffee Chat” as she answers your burning question: are nuts and seeds healthy? Watch the full video to get the answer to this question and more nutrition-packed answers.

Healthy Food to Bring When You Travel

Healthy Food to Bring When You Travel - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her healthy eating travel hacks for adventurous families on the go. Watch the full video to keep your healthy eating habits in check while you travel.

What's the Healthiest Vegetable?

Kristen is here to answer your burning question: what is the healthiest vegetable? Get the answer to this question and more nutrition-packed answers in this video and on Kristen’s YouTube channel.

Picky Eater Success Tip: Eat Together

Got picky eater kids who are struggling with family meals? Kristen is an expert in helping families with picky eater kids and shares some of her best advice in this video. Watch it here.

Why I Want You to Eat Meals

Skipping meals? Don't get into that negative habit! Kristen shares her take on why you absolutely need to eat meals and her own advice on how to do this. Watch the full video for more.

A Nutritionist's Thoughts on Canada's New Food Guide

Did you know Canada came out with a new Food Guide? Does it meet the correct nutritional requirements according to a real, Canadian nutritionist and dietitian? Get the facts about Canada's Food Guide in this video.

What to Look For When Buying Yogurt

Do you love yogurt? We do, too! But, do you know how to choose the right yogurt, that's actually packed with nutrition? Get the scoop on what to look for when buying yogurt in this video.

Snack Guidelines for Adults

Are you an avid snacker? We love snacks, too! But, there are some healthy snack "rules" or guidelines you should be sure to follow to maintain a healthy and balanced body. Watch the full video to get a nutritionist’s tips for healthy snacking.

Healthy Snack Tips for Kids

Healthy Snack Tips for Kids - Kristen shares her tips for healthy snacking for your kiddos. Ensure your kids are getting the nutrients and the fuel they need for healthy growth. Watch the video full video to learn more.