Are Nuts and Seeds Healthy?

Snack Guidelines for Adults video: https://youtu.be/QXS-3sl55eA I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasu...

Are Nuts and Seeds Healthy? - Join Kristen in this week’s “Nutrition Coffee Chat” as she answers your burning question: are nuts and seeds healthy? Watch the full video to get the answer to this question and more nutrition-packed answers.