Link to my blog post on why I don't believe in cheat days: https://www.kristenyarker.com/kristen-yarker-dietitian-blog/why-i-dont-believe-in-cheat-days I'm K...
Did you know Canada came out with a new Food Guide? Does it meet the correct nutritional requirements according to a real, Canadian nutritionist and dietitian? Get the facts about Canada's Food Guide in this video.
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