Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating

Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating - Join Kristen in this week’s “Nutrition Coffee Chat” in the second part of her new Dietitian Series: Get Control of Food Cravings. In the second episode of the series, Kristen talks all about sneak emotional eating. Oftentimes, people don’t even realize that they might be emotional eating due to stressors of daily life, as they can be very under the surface. When we don’t even realize that are eating habits are attributable to stress, Kristen calls this sneaky emotional eating. Learn how to manage this behaviour and these types of cravings in today’s video.

Dietitian Reviews Cobs New IBS-Friendly Bread (Low FODMAP)

Cobs has created a new bread that is Low FODMAP for people who have IBS (Irritable Bowel Syndrome) and gluten sensitivity. I have some IBS myself. I love bre...

Dietitian Reviews Cobs New IBS-Friendly Bread (Low FODMAP) - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her personal take on Cobs Bread’s new low FODMAP bread. Cobs has recently launched its new bread which is IBS-friendly and for those with gluten sensitivities. This bread does contain wheat and gluten, but has gone through extra processing to make it low FODMAP. Watch the full video to discover if this bread is well-suited for your dietary needs.

Dietitian Cookbook Review - Yum and Yummer

In this week's 'Nutrition Coffee Chat" video, Kristen reviews the cookbook: Yum and Yummer by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen cooked a number of healthy recipes and treat recipes including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes.

Dietitian Cookbook Review - Yum and Yummer - Join Kristen in this week’s “Nutrition Coffee Chat" as she reviews the cookbook “Yum and Yummer” by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen put this cookbook to the test herself and cooked up a handful of its recipes, including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes. Learn about her favourite picks from the “Yum and Yummer” cookbook and if this book is a good to add to your collection.

7 Food Trends for 2020 that I LOVE!

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.

7 Food Trends for 2020 That I Love! - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares what food trends she loves the most for 2020. Kristen shares what is exciting her the most with food and in the nutrition industry, including the celebration of fats, the rise of plant-based eating, online grocery shopping and meal prep delivery subscriptions, cooking with slow cookers, and so much more! Learn about these exciting food trends and get on board with them yourself.

Why I Want You to Eat Meals

I'm Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure. I'm a dietitian in Victoria, BC, Canada with 24 years of nut...

Skipping meals? Don't get into that negative habit! Kristen shares her take on why you absolutely need to eat meals and her own advice on how to do this. Watch the full video for more.