Cookbook Recommendations | Buck Naked Kitchen by Kirsten Buck

Cookbook Recommendations | Buck Naked Kitchen by Kirsten Buck - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Buck Naked Kitchen” cookbook by Kirsten Buck. Kristen reviews some delicious recipes including: Beet Pancakes, Chocolate-Black Cherry Smoothies, Nut-Free Energy Bites, Dill Pickle Curried Tuna Salad, and Super Seed Chicken Tenders with Honey Dill Dip. Watch the full review and learn if this is the right cookbook to add to your collection at home.

How to Eat More Vegetables Meal Prep Secret

How to Eat More Vegetables Meal Prep Secret - Join Kristen in this week’s Nutrition Coffee Chat as she divulges her secrets to eat more vegetables every day. Learn how to meal prep to effectively include a healthier balance of vegetables in your diet. Watch the full video to learn more about Kristen’s nutritionist tips.

Cookbook Recommendations | Nothing Fancy by Alison Roman

Cookbook Recommendations | Nothing Fancy by Alison Roman - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Nothing Fancy” cookbook by Alison Roman. Alison is an American cook. She was a senior food editor at Bon Appétit. And, is with Buzzfeed Food. Nothing Fancy is her second cookbook, which achieved New York Times Bestseller status. Watch the full review and learn if this is the right cookbook to add to your collection at home.

Dietitian Reviews Black Bean Pasta (Vegan, Gluten-Free)

Dietitian Reviews Black Bean Pasta (Vegan, Gluten-Free) - Join Kristen in this week’s Nutrition Coffee Chat as she shares her dietitian review on Explore Cuisine’s black bean pasta. In this video, Kristen provides her honest feedback on this vegan and gluten-free pasta. Learn how Kristen prepared it in her kitchen and if this pasta is the right item to add to your pantry.

Foam Rolling for Desk Workers and Runners: 3 MOVES

Foam Rolling for Desk Workers and Foam Rolling for Runners: 3 MOVES // Are you sitting at your desk more with COVID? Doing more running because of COVID-19? ...

Foam Rolling for Desk Workers and Runners: 3 MOVES - Join Kristen and this week’s special guest, Charlene Waldner, in this week’s Nutrition Coffee Chat to learn all about foam rolling techniques for runners and desk workers. Charlene is a massage therapist and ultramarathon runner who knows everything about foam rollers and how to use them effectively as a desk work or runner. Watch today’s video to learn 3 essential foam rolling moves to add to your daily routine.

Cookbook Recommendations | Paleo Every Day by Pete Evans

Cookbook Recommendations | Paleo Every Day by Pete Evans// Looking for new, healthy recipe ideas? I've got you covered. Today I'm reviewing Paleo Every Day (...

Cookbook Recommendations | Paleo Every Day by Pete Evans - Join Kristen in this week’s Nutrition Coffee Chat as she reviews the “Paleo Every Day” cookbook by Australian chef, Pete Evans. Yes, this is an ALL PALEO cookbook and is loaded with some awesome recipes, including Kristen’s favourites: Harissa, Chermoula, Sri Lankan Beetroot, and Egg Curry. Watch the full review and learn if this is the right cookbook to add to your collection at home.

Addressing Milk MYTHS and NEW Products

Addressing Milk MYTHS and NEW Products // Is what you've heard about milk true? There are a lot of myths about dairy. And, information that is true in other ...

Addressing Milk Myths and New Products - Join Kristen in this week’s Nutrition Coffee Chat as she explains common myths surrounding the consumption of milk. Learn the key differences in nutrition between American and Canadian milk, hormones and antibiotics in milk, and the meaning of ultrafiltered milk. Watch the full video to learn more about Kristen’s dairy-busting myths.

Food Cravings Explained: Take Control (Part 6)

Food Cravings Explained: TAKE CONTROL (Part 6) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...

Food Cravings Explained: Take Control (Part 6) - Join Kristen in this week’s Nutrition Coffee Chat as she explains the critical link between breakfast and food cravings. Learn all about how having a well-balanced, healthy breakfast prevents sugar crashes and controls sugar cravings from happening throughout the day. Understand what foods to avoid and what foods to fuel your body with first thing in the morning. Watch the full video to learn more.

Sitting at a Desk All Day: 3 Exercises to Fix Posture

Sitting at a Desk All Day: 3 Exercises FIX POSTURE // Getting neck pain/ stiff neck, or back pain/ stiff back from sitting at a computer all day now that you...

Sitting at a Desk All Day: 3 Exercises to Fix Posture - Join Kristen and special guest, kinesiologist and core specialist, Dawn Joseph, in this week’s coffee chat all about posture. Stuck sitting at a desk in front of a computer all day? Learn how to correct posture and alleviate neck and back pain with 3 simple stretches to fix posture, demonstrated by Dawn Joseph from Simple Core Fit. Watch the video to learn more about these easy, at-home exercises.

Cookbook Recommendations: The Low-Cholesterol Cookbook for Two

Today I'm reviewing The Low-Cholesterol Cookbook for Two by Canadian Dietitian Andy DeSantis and Michelle Anderson. It's a great cookbook if you have been to...

Cookbook Recommendations: The Low-Cholesterol Cookbook for Two - Looking for new, healthy recipe ideas? Kristen’s got you covered! In this week’s Nutrition Coffee Chat, Kristen gives her honest review of The Low-Cholesterol Cookbook for Two by Canadian Dietitians, Andy DeSantis and Michelle Anderson. This is a great cookbook if you have been told that you have high cholesterol and need to change to heart-healthy cooking to prevent heart disease. Watch the video today and learn if you should add this book to your cookbook collection.

Food Cravings Explained: Take Control (Part 5)

Food Cravings Explained: TAKE CONTROL (Part 5) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...

Food Cravings Explained: Take Control (Part 5) - In the 5th part of this series on how to stop food cravings, Kristen addresses how all-or-nothing thinking sets you up to add fuel to cravings. Making a food forbidden is the sure way to make you crave it. Thankfully, health doesn't require that you eat 100% clean. Kristen recommends using the technique of Intentional Treats to give junk foods less power over you. 

Food Cravings Explained: Take Control (Part 4)

Food Cravings Explained: TAKE CONTROL (Part 4) // Looking for how to stop having food cravings? In this video I share what food cravings mean, where do food ...

Food Cravings Explained: Take Control (Part 4) - Join Kristen in this week’s Nutrition Coffee Chat and learn the root of food cravings, what they mean, and how they manifest. Learn effective tools to identify, regulate, and take control of food cravings when they surface. Outsmart your body and master the techniques to make food cravings go away. In today’s video you will learn about “eye” and “mouth” hunger and how to control the emotions associated with these types of hunger.

Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating

Get Control of Food Cravings: Dietitian Series (Part 2) Sneaky Emotional Eating - Join Kristen in this week’s “Nutrition Coffee Chat” in the second part of her new Dietitian Series: Get Control of Food Cravings. In the second episode of the series, Kristen talks all about sneak emotional eating. Oftentimes, people don’t even realize that they might be emotional eating due to stressors of daily life, as they can be very under the surface. When we don’t even realize that are eating habits are attributable to stress, Kristen calls this sneaky emotional eating. Learn how to manage this behaviour and these types of cravings in today’s video.

Get Control of Food Cravings: Dietitian Series (Part 1)

Food cravings got you feeling out of control? You're going to love this video series! I have a lot of success helping clients take control of their food crav...

Get Control of Food Cravings: Dietitian Series (Part 1) - Join Kristen in this week’s “Nutrition Coffee Chat” as she introduces her new Dietitian Series: “Get Control of Food Cravings.” Tune into the first part of her new series as she talks about the psychology behind food cravings. In each video from this series, Kristen will share a different root cause of cravings and how to manage them effectively. In part one of the series, learn about Pavlovian cravings and how to regulate them.

Game Changers (Netflix Vegan Documentary) Dietitian Review

Game Changers. The Vegan documentary on Netflix is getting a lot of views. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy opt...

Game Changers (Netflix Vegan Documentary) Dietitian Review - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her views on the Netflix vegan documentary, Game Changers. This documentary on Netflix has been getting lots of traction. Is it really trailblazing, game-changing truth? Is vegetarian the only healthy option? Should you go plant-based? There are strong nutrition points in the movie and there are messages which could be potentially dangerous. In this video, Kristen highlights the nutrition messages that she appreciates and endorses and those which could be problematic.

Oh She Glows Every Day Cookbook Review (Vegan) | Dietitian

If you're newly vegan, eating more plant-based meals, or a long-time vegan/ vegetarian looking for new recipes, you'll want to check out this cookbook review...

Oh She Glows Everyday Cookbook Review (Vegan) | Dietitian - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her review on Angela Liddon’s plant-based cookbook “Oh She Glows Every Day.” 100 recipes are included in this cookbook, including: Curried Chickpea Salad, Endurance Crackers, Creamy Thai Sweet Potato Soup, Vegan Cheese Sauce, and more! Kristen shares her take on these recipes and gives her dietitian-approved review on this month’s cookbook.

The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond)

In this week's video I share my personal story of how I came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change. ...

The Dark Side of Nutrition: Body Image Anxiety and Disordered Eating (Athletes and Beyond) - Join Kristen in this week’s “Nutrition Coffee Chat” as she unveils the dark side of nutrition - body image anxiety and disordered eating in young athletes. As a child athlete herself, Kristen understands the pressures of being involved in athletics. She shares her personal story of how she came to work as a dietitian in the intersection of nutrition, food psychology, and behaviour change.

Why You Can't Keep Your New Healthy Eating Habits

If you've ever tried to eat healthier but fallen back into old bad habits, you need to watch this video. I recently listened to The Jordan Harbinger Show's i...

Why You Can't Keep Your New Healthy Eating Habits - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her insight on why sticking to new healthy eating habits can be so difficult. The reason? Hating your body may work to start you on the path of eating better. But, eliminating negative self-trash talk is essential in order to make new healthy habits stick in the long-term. Kristen shares her proven, powerful technique to transform negative self-trash talk into self-love talk. She has witnessed countless clients use this technique to take control of their food cravings. If you've ever tried to eat healthier but fallen back into old bad habits, this video is for you.

Dietitian Reviews Cobs New IBS-Friendly Bread (Low FODMAP)

Cobs has created a new bread that is Low FODMAP for people who have IBS (Irritable Bowel Syndrome) and gluten sensitivity. I have some IBS myself. I love bre...

Dietitian Reviews Cobs New IBS-Friendly Bread (Low FODMAP) - Join Kristen in this week’s “Nutrition Coffee Chat” as she shares her personal take on Cobs Bread’s new low FODMAP bread. Cobs has recently launched its new bread which is IBS-friendly and for those with gluten sensitivities. This bread does contain wheat and gluten, but has gone through extra processing to make it low FODMAP. Watch the full video to discover if this bread is well-suited for your dietary needs.

Dietitian Cookbook Review - Yum and Yummer

In this week's 'Nutrition Coffee Chat" video, Kristen reviews the cookbook: Yum and Yummer by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen cooked a number of healthy recipes and treat recipes including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes.

Dietitian Cookbook Review - Yum and Yummer - Join Kristen in this week’s “Nutrition Coffee Chat" as she reviews the cookbook “Yum and Yummer” by Greta Podleski (one half of the co-author duo behind the bestselling cookbook: Looneyspoons). Kristen put this cookbook to the test herself and cooked up a handful of its recipes, including: Broccoli & Cheddar Quinoa Bites, Greek Lentil Salad, Peanutty Sesame Noodle Bowl, and Coconut & Banana Pancakes. Learn about her favourite picks from the “Yum and Yummer” cookbook and if this book is a good to add to your collection.