Pina Colada Style Banana Ice Pops
/Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares Super Simple and Delicious Recipe for Pina Colada Style Banana Ice Pops (Popsicles) that are Vegan and No Sugar Added.
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Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares Super Simple and Delicious Recipe for Pina Colada Style Banana Ice Pops (Popsicles) that are Vegan and No Sugar Added.
Read MoreCall them ice pops, popsicles, or paletas, these are a delicious, cool way to eat your veggies and fruits. And, they’re perfect for picky kiddos who don’t like to eat their veggies.
Makes 6 popsicles (will vary with size of moulds)
2 carrots, chopped
1 1/2 cup strawberries, fresh or frozen
1 cup mango, fresh or frozen
1/2 cup water
Peel and chop carrots. Put carrots into boiling water for 5 minutes, until fork tender.
Remove carrots from water and set aside.
Combine ingredients in a blender. Blend until smooth.
Pour mixture into popsicle moulds. Freeze until solidified.
Enjoy!
Get more home-made ice pops (with hidden veggies) HERE.
PEACHES AND CREAM POPSICLES
Makes 6 Popsicles (will vary with size of moulds)
INGREDIENTS:
8 cherry tomatoes, orange or red
2 cups peaches, fresh or frozen
2 tbsp honey (or maple syrup or agave syrup) *optional
1/4 cup coconut milk
1/2 cup water
DIRECTIONS:
Combine all ingredients in a blender. Blend until smooth.
Pour mixture into popsicle moulds. Freeze until solidified.
Enjoy!
Recipe and photo by the amazing dietetics student Alyssa Chai. Thank you Alyssa!
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