Redefining Healthy Eating
/Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares How These Dietitians are Taking on Diet Culture - Redefining Healthy Eating.
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Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares How These Dietitians are Taking on Diet Culture - Redefining Healthy Eating.
Read MoreCall them ice pops, popsicles, or paletas, these are a delicious, cool way to eat your veggies and fruits. And, they’re perfect for picky kiddos who don’t like to eat their veggies.
Makes 6 popsicles (will vary with size of moulds)
2 carrots, chopped
1 1/2 cup strawberries, fresh or frozen
1 cup mango, fresh or frozen
1/2 cup water
Peel and chop carrots. Put carrots into boiling water for 5 minutes, until fork tender.
Remove carrots from water and set aside.
Combine ingredients in a blender. Blend until smooth.
Pour mixture into popsicle moulds. Freeze until solidified.
Enjoy!
Get more home-made ice pops (with hidden veggies) HERE.
PEACHES AND CREAM POPSICLES
Makes 6 Popsicles (will vary with size of moulds)
INGREDIENTS:
8 cherry tomatoes, orange or red
2 cups peaches, fresh or frozen
2 tbsp honey (or maple syrup or agave syrup) *optional
1/4 cup coconut milk
1/2 cup water
DIRECTIONS:
Combine all ingredients in a blender. Blend until smooth.
Pour mixture into popsicle moulds. Freeze until solidified.
Enjoy!
Recipe and photo by the amazing dietetics student Alyssa Chai. Thank you Alyssa!
Last month I introduced the concept of nutrition game changers. Nutrition game changers are foods or simple habits that can make a big impact in your health. Some might use the term ‘nutrition hacks’. Today, I had planned to share with you a different habit. But I noticed that, with the nights cooling off again, I’ve been using this habit again. I do it a lot myself. And, it’s helped a number of clients too. I realized that this one simple habit can have a big impact on your health because it makes it easy to eat a lot of healthy foods that you might not otherwise eat. So, what’s this simple habit? Cook the night before.
It’s a nutrition game changer for two huge reasons:
I’ve heard it called the witching hour. You know, that window of time between finishing work, commuting through traffic, picking the kids up from daycare, and making (and eating) dinner. For many people, it’s the most stressful time of the day. No one I know has an hour (or more) to cook dinner. Most people have somewhere from 20 – 30 minutes. Our modern lives have squished this time so much that it’s no wonder that take-out, drive-throughs, and pre-prepared food sales are through the roof. They’re survival techniques. You always ask me for help to get from survival to thriving. Cooking the night before can be a huge help.
No, I’m not talking about spending hours in the kitchen in the middle of the night! I’m talking about multi-tasking. You are likely home for several hours in the evening, after dinner but before you go to bed. Use this time to cook.
There are lots of healthy foods that take almost no work, but they take a long time to cook. Take a few minutes for prep, get the food cooking, set a timer, and then set off with your other evening activities. I personally do the prep while I’m already in the kitchen cooking my dinner for this evening. I don’t have kids so that works. If doing anything else besides preparing tonight’s dinner will take you over the edge, then do the prep later.
When the food is cooked, simply allow them to cool at room temperature and then store them in the fridge. They’ll store for several days in the fridge. On the day that you want to eat them for dinner, simply re-heat them in the microwave or steam them. (Place at least 1 inch of water in the bottom of a double boiler. Bring to a boil over high heat. Place your food in a bowl inside the double boiler. Steam until heated).
Extra Tip: All of these foods make fantastic whole-meal salad ingredients. Cook extra the night before and enjoy them both (cold) as a whole meal salad for your lunch and warm as a part of dinner.
Looking for new recipe ideas? Find lots of great healthy recipes here.
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