Healthy Snacks for Children: Dietitian-Approved Tips for Busy Families

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Snacks play an important role in supporting children’s growth, energy, and relationship with food — and they don’t have to feel stressful or complicated. In this short video, shares practical, realistic snack strategies that fit into busy family life while supporting healthy eating habits.

Kristen walks through three simple ways parents can use snacks to help kids feel satisfied, confident around food, and more open to trying new options. Grounded in a non-restrictive, supportive approach, these tips are designed to help raise healthy eaters without pressure, perfection, or food battles.