Is Fruit Really “Too High in Sugar”? Here’s the Truth

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Fruit has been getting a bad rap lately, with many people wondering if it’s “too high in sugar” or something they should be limiting. In this video, registered dietitian Kristen Yarker unpacks where this fear is coming from and explains why black-and-white thinking simply doesn’t apply to fruit. She shares important context about what makes fruit so beneficial — including fibre, antioxidants, anti-inflammatory compounds, and nutrients we may not have even discovered yet — while also addressing the reality of natural sugars.

Kristen explains how fruit fits into a balanced eating pattern, including how needs shift with age and health history. She offers practical guidance on portion sizes (including what counts as a serving), why variety matters more than obsessing over sugar differences between fruits, and how to spread servings throughout the day. The goal isn’t restriction — it’s creating balance so you can confidently enjoy fruit as part of long-term health.