Food Cravings Explained: How to Take Back Control of Your Eating (Part 1)

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Feeling stuck in a cycle of cravings and overeating can make healthy eating feel out of reach. In this video, registered dietitian Kristen Yarker explains what drives food cravings and how they can quietly take over your eating decisions — even when you know better.

Kristen shares practical, evidence-based strategies to help you take back control of your eating, reduce nighttime and emotional cravings, and develop lasting appetite awareness. The focus isn’t restriction or perfection, but learning how to respond to your body in a way that supports long-term health