Baby-Led Weaning vs Purées: A Dietitian’s Evidence-Based Guide for Parents

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If you’re starting solids with your baby, you’ve likely heard strong opinions about Baby-Led Weaning (BLW) versus purées. As a registered dietitian, Kristen Yarker breaks down both approaches so you can make an informed, confident decision that works for your family.

In this video, Kristen explains what Baby-Led Weaning really means, how it compares to traditional purées, and the evidence behind each method. She walks through the benefits and potential challenges of both, how to get started safely, and what parents need to know to reduce choking risk—regardless of the approach they choose.