Baby Constipation & Starting Solids: Dietitian Answers Common Parent Questions

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Wondering whether constipation is a normal part of starting solid foods? In this video, child-feeding expert and registered dietitian Kristen Yarker, MSc, RD answers common parent questions about baby constipation when transitioning to solids. Kristen explains what’s typical, what might be cause for concern, and practical ways to support your baby’s digestion during this important stage.

Whether you’re just beginning the journey of solids or navigating digestive challenges, this evidence-based guidance can help you feel more confident and informed at the table.

3 Baby-Led Weaning Pitfalls to Avoid | Dietitian-Approved BLW Advice

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If you’re starting solids with your baby, you’ve likely heard strong opinions about Baby-Led Weaning (BLW) versus Baby-Led Weaning can be a great way to introduce solid foods — but it also comes with important considerations. In this video, registered dietitian Kristen Yarker breaks down the most common concerns health professionals have about Baby-Led Weaning and explains how to avoid the biggest pitfalls when starting finger foods.

Kristen walks you through three key areas to focus on so your baby can safely benefit from BLW, including minimizing choking risk, meeting your baby’s changing nutrition needs, and ensuring adequate intake of iron-rich foods. If you’re preparing to start solids around 6 months, this video will help you feel confident and informed.

Baby-Led Weaning vs Purées: A Dietitian’s Evidence-Based Guide for Parents

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If you’re starting solids with your baby, you’ve likely heard strong opinions about Baby-Led Weaning (BLW) versus purées. As a registered dietitian, Kristen Yarker breaks down both approaches so you can make an informed, confident decision that works for your family.

In this video, Kristen explains what Baby-Led Weaning really means, how it compares to traditional purées, and the evidence behind each method. She walks through the benefits and potential challenges of both, how to get started safely, and what parents need to know to reduce choking risk—regardless of the approach they choose.