2019 Food Trends I Support
/Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares The Food Trends in 2019 That She Supports for Healthy Nutrition.
Read MoreYou can unsubscribe at any time.
Kristen Yarker, 23083 Cook St PO, Victoria BC V8V4Z8
250-532-0609 . kristenyarker.com . Disclaimer
Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares The Food Trends in 2019 That She Supports for Healthy Nutrition.
Read MoreTwo recent experiences really brought home an important life lesson for me. There’s a physics law (I can’t remember which one) that recognizes that an object at rest stays at rest. An object in motion stays in motion.
As applied to life, what this means is that when we stop doing an activity, the natural state is to continue to have it missing from our lives. It takes considerable effort to start up again. But once we do make that effort, it’s natural to keep doing the new activity.
Let me illustrate with these two recent lessons:
What is it that you want to include in your life? Do you want to be more active (like my friend and I)? Do you want to eat healthier? Do you want to be more mindful? Starting a new behaviour is the most difficult step. Once you’ve started, it quickly becomes a habit. Some theories indicate that it takes 40 days for a new action to become a habit. What I know is that we’re no different than the rest of nature:
An object at rest stays at rest. An object in motion stays in motion.
Life passes by quickly. Don’t stay stuck in wishing you were living a different life. Make the effort (perhaps with help) to get in motion.
Copyright (c) 2008 - 2024 Kristen Yarker Nutrition Agency. All rights reserved. Disclaimer - Privacy
Website Design by Robazzo