2019 Food Trends I Support
/Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares The Food Trends in 2019 That She Supports for Healthy Nutrition.
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Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares The Food Trends in 2019 That She Supports for Healthy Nutrition.
Read MoreWant to know a subtle and sneaky thing that could be making you feel tired and irritable? Giving you headaches? The answer is mild dehydration. Or, on the flip-side, drinking enough fluids is a super easy way to give you more energy and improve your mood. Who doesn’t want that this time of year (and all year long)?! Being adequately hydrated will also help you digest foods well, circulate nutrients throughout your body, and keep you regular. Which only leaves one question: how much do you need to drink? Is the popular advice of “8 glasses of water a day” right? In short, no.
How much fluids you need depends on your body size and how much you sweat. A good starting place is:
Your needs will vary from this if you’re particularly petite, large, physically active, or vacationing in a hot location. Your individual sweet spot is the amount of fluids where your pee is clear to light yellow, but you’re not needing to pee non-stop all day and night. Start with the amount I’ve listed above and adjust to find your sweet spot.
Now I need to address a couple of things that you’ve likely heard about drinks and hydration:
[Note: a Nutrition Game Changer (NGC) is a food or habit that has made a big impact on the nutritional health of clients I’ve worked with. And, in my life too. Some may call these nutrition hacks. But I'm not a fan of that phrase. I share one NGC each month.]
Curious about how I can help you achieve your health and nutrition goals? Schedule a (free) call to find out.