Food Cravings Explained: What Your Body Is Telling You (Part 4)

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Food cravings aren’t a personal failure — they’re your body sending signals. In this video, registered dietitian Kristen Yarker explains what food cravings are really telling you and why they so often lead to overeating or loss of control around food.

Kristen breaks down where cravings come from and shares practical, evidence-based ways to respond to them, so you can reduce emotional eating, manage nighttime cravings, and feel more confident making food choices that support your health.