Food Cravings Explained: The Real Reasons You Overeat (Part 3)

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Food cravings often feel like a lack of willpower — but they’re usually driven by biology, habits, and unmet needs. In this video, registered dietitian Kristen Yarker explains the real reasons people overeat, helping you understand what’s happening beneath the surface when cravings take over.

You’ll learn where food cravings come from, why they’re so powerful (especially in the evening), and how to respond in a way that actually reduces overeating over time. With practical, evidence-based strategies, this video helps you move from reacting to cravings to feeling calm, confident, and in control around food.