Food Cravings Explained: Why They Happen and How to Stop Them (Part 5)

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Food cravings can feel confusing and frustrating, especially when they seem to appear out of nowhere or derail your eating goals. In this video, registered dietitian Kristen Yarker takes a deeper look at the science behind food cravings, explaining how your body, brain, and habits work together to drive them.

You’ll learn how to recognize different types of cravings, why willpower alone doesn’t work, and what actually helps reduce cravings over time. With a better understanding of what’s going on beneath the surface, you can stop emotional eating, manage nighttime cravings, and build a more mindful, balanced relationship with food.