Food Cravings Explained: How to Stop Cravings and Take Control (Part 6)

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Struggling with persistent food cravings—especially at night or around junk food? In this video, registered dietitian Kristen Yarker breaks down what food cravings really mean, where they come from, and why they happen. Understanding the why is the first step toward gaining control.

Kristen offers practical, evidence-based strategies to help you outsmart cravings, stop overeating, and build mindful eating habits that support long-term appetite control and wellbeing. Whether you want to reduce emotional eating or simply feel more in control around food, this video will help you take meaningful steps forward.