Menopause Nutrition: Why Hormones Cause Sugar Cravings (& What to Do)

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Struggling with sugar cravings during perimenopause or menopause? You’re not alone — hormonal changes can significantly affect appetite and energy, especially when it comes to sugar. In this video, registered dietitian Kristen Yarker breaks down the three key reasons many women experience stronger sugar cravings during midlife and offers practical, evidence-based strategies to help you feel more in control of your eating.

Whether you’re looking to manage cravings, support your energy, or build healthy habits that fit your changing body, this video delivers clear guidance you can use in everyday life.