What Are the Health Benefits of Green Tea/ Matcha?
/Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD looks into the health benefits of green tea and the health benefits of matcha.
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Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD looks into the health benefits of green tea and the health benefits of matcha.
Read MoreFirst, I want to let you know that I am not a baker. Second, I love sweets. So, you know that if I'm sharing a dessert recipe it’s going to be delicious and super easy. The two recipes that I’m sharing today certainly fit this bill. With very few ingredients and steps, they really couldn’t get any easier. They also are healthy choices. And, they’re green – perfect ideas for celebrating St. Patrick’s Day next week. If you’re looking for more green ideas, check out the two green smoothies that I shared for last year’s St. Patty’s Day. I was inspired by a local Matcha café that I’ve been visiting lately. I saw that they had “cooking grade” matcha and decided to give it a try. I added it to two (simple) dessert ideas that I enjoy all the time. And they were really successful. Voila - matcha desserts. Enjoy! P.S. You can find matcha powder in many specialty tea shops or grocery stores with good Japanese food sections.
You’ve got to love a recipe with only 2 ingredients! Prepare 1 banana per person. The ½ teaspoon gives a definite matcha taste to the ice cream. If you have a picky eater, you may want to decrease it to 1/4 teaspoon so there’s basically no matcha taste, just some green colour.
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Directions
Serves 4
Feel free to reduce the sugar to zero in this recipe. I enjoyed the balance at 1 teaspoon. Choose a regular fat (i.e. not low-fat), canned coconut milk to get the creamy texture and rounded flavour.
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Directions
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