Baked Avocado Eggs

I'm a long-time lover of avocados and so I'm excited to see that many others have realized how delicious they are. And, that their healthy fat is not something of which to be afraid. Browsing around Pinterest for some cooking inspiration (I love Pinterest), I found this recipe. I like to give credit where credit is due, so here's the original recipe: http://www.popsugar.com/fitness/Baked-Eggs-Avocado-Recipe-30787252 This baked avocado egg recipe has all the creamy deliciousness of an eggs benny - without all the work of Hollandaise sauce. In other words, it's a perfect recipe for Easter breakfast. Finger Food Version: Cook a few minutes longer until both the whites and yolk are set (it's recommended that babies under 12 months don't have runny egg yolks). Cut the egg and avocado into finger-food size pieces. Or, spread on long, skinny pieces of toast.

Baked Avocado Egg Ingredients:

1 avocado

2 eggs

salt & pepper

Optional: toast

Baked Avocado Egg Directions:

1. Preheat the oven to 425 degrees.
2. Slice the avocados in half. Remove the pit. Scoop out enough flesh from the avocado,  so the egg will fit in the centre. Reserve this flesh for another recipe/snack.
3. Slice a small piece off the back of the avocado halves so that they will sit flat without rolling around. Place the avocados in a small baking dish, making sure they fit tightly. If your dish is too big, scrunch up a piece of tin foil to fill the space.
4. Season the avocado halves with salt and pepper. Crack an egg into each avocado half.
5. Place in the oven and bake for 15 to 20 minutes. Cooking time will depend on the size of your eggs and avocados. And, how you like our eggs cooked.
6. Enjoy scooped directly out of the avocados. Or, spread on top of toast.

Check out more healthy, delicious recipes here.

Sugar-Free Easter Ideas

Halloween, Christmas, Valentine's Day, Easter, there are so many holidays that involve a lot of candy. I'm often asked by health-conscious parents how to handle these holidays. Here are some sugar-free Easter ideas to keep all the fun of the season, without all the sugar.

Sugar-Free Easter Ideas: Create Non-Candy Fun

There are lots of ways to celebrate Easter that don’t involve sweets. Examples include:

• Join your child to decorate the house with Easter themed decorations.
• Colour Easter Eggs. Extend the fun by first creating your own natural dyes.
• Plant some veggies in the garden or pots.
• Bake a low-sugar treat such as carrot cupcakes.

Next week I'll be sharing a fun, healthy (and delicious) recipe that's perfect for Easter.

Take Advantage of Toddlers’ and Preschoolers’ Naiveté

Toddlers and preschoolers have very short attentions pans. Use this to your advantage. Who says that Easter egg hunts need to involve finding more than 3 – 5 small pieces of chocolate? If we’re really honest, it’s we adults, not the kids, who enjoy longer games because we have a vested interest in reliving our childhoods.

Sugar-Free Easter Ideas: Create a New Family Tradition

Who says that it has to be chocolate that kids find in Easter egg hunts. Why not hide the eggs that you dyed? Or, how about hiding snack-size Ziploc baggies full of mini carrots? Easter bunnies eat carrots after all. Get your thinking cap on to invent a new, fun family tradition that doesn’t involve candy.

Sugar-Free Easter Ideas: Include Non-Candy Basket Stuffers

There are all sorts of fun and seasonal ideas to include in Easter baskets. Some examples include:

• Spring or Easter-themed stickers
• Arts and craft supplies
• An Easter-themed colouring book and crayons
• Veggie or flower seeds
• Baby animal figurines
• Story books on seasonal topics such as baby animals or planting seeds
• Hair accessories in spring colours

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