Quit Sugar Cravings: How Your Morning Coffee Causes the Afternoon Slump

/

Do you hit a wall mid-afternoon and find yourself reaching for something sugary just to get through the day? You’re not alone—and your morning coffee habit may be playing a bigger role than you realize.

In this video, registered dietitian Kristen Yarker explains the physiology behind the afternoon energy crash and how it connects to sugar cravings. You’ll learn simple, practical changes you can make to your morning routine to stabilize energy, reduce cravings, and feel better through the rest of your day.