Quit Sugar Cravings: How Poor Sleep Drives Sugar Cravings

If you’re starting solids with your baby, you’ve likely heard strong opinions about Baby-Led Weaning (BLW) versus Have you tried to quit sugar, only to feel pulled right back by powerful cravings? One often-overlooked factor may be your sleep.

In this video, registered dietitian Kristen Yarker explains the science-backed connection between sleep quality and sugar cravings. You’ll learn how not getting enough restorative sleep can drive appetite, energy crashes, and cravings—and what to focus on instead so quitting sugar feels more manageable.

See more videos: Evidence-Based Adult Nutrition Advice