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Busy fall mornings? 🍂 Say hello to your new go-to: Pumpkin Spice Breakfast Bars! Easy to make ahead, full of nutrients, and naturally sweetened with maple syrup instead of sugar—these bars give you the cozy fuel you need to power through your
This little bulb might be small, but it’s a powerhouse. 🧄 It contains unique plant compounds that support immune function — especially handy as cold season begins. It also has prebiotic fibre that feeds beneficial gut bacteria, contribu
This month, we’re surrounded by harvest abundance. And it’s the perfect time to celebrate highly nutritious foods that balance out the holiday treats. 🍂 Tart, vibrant, and in season just in time for Thanksgiving — these ruby-red g
We’re wrapping up our September harvest series with a food that sometimes gets an unfair reputation. But when enjoyed in its whole form, it’s a true staple for healthy eating that lasts. 🥔✨ This humble veggie is full of potassium for
Bright, crisp, and naturally sweet — this harvest-season staple has been a reliable friend in kitchens for centuries. 🥕 Rich in beta-carotene (which your body converts into vitamin A), it supports eye health, skin, and immunity. And, becaus

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