4 Reasons You’re Craving Junk Food (That Have Nothing to Do with Will Power)
/Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares 4 Reasons You’re Craving Junk Food. That Have Nothing to Do with Will Power.
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Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares 4 Reasons You’re Craving Junk Food. That Have Nothing to Do with Will Power.
Read MoreI don’t know if the old saying “breakfast is the most important meal of the day” is true. It may not be the most important meal. But it certainly is an important one. Starting off with the right breakfast raises your blood sugar gradually and keeps you full for hours. It’s like armor protecting you from the tempting, junky foods that surround us all day. In other words, eating the right breakfast can help with healthy weight loss. Are you eating the right breakfast?
The great news is that there isn’t just one perfect breakfast. Many foods can make up the “right” breakfast. Here are the 4 important characteristics of the “right” breakfast (and some food ideas):
Here's a recipe for Overnight Oats - a fantastic example of the right breakfast. Try it tomorrow morning and see how great you can feel!
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