Layered Top to Bottom Beet Salad
/Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious Recipe for Layered Beet Salad. To Celebrate #NutritionMonth . Plant-Based Energy.
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Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Delicious Recipe for Layered Beet Salad. To Celebrate #NutritionMonth . Plant-Based Energy.
Read MoreThese versatile root veggies are one of my favourites! A classic storage, root veggie, you can find local ones throughout the winter. Beets have been making headlines lately because they may help boost exercise performance. Many kids like them because of their naturally sweet taste. However, people often wonder what the heck to do with them. So I’m sharing a couple of my favourite ways to use beets.
Beets don’t even need to be cooked. Simply wash them, peel off the outer skin, and grate them into a salad.
It doesn’t get any easier than that!
When I’m turning on the oven to cook something, I often pop a few beets in at the same time – either for a warm side-dish today, or for chilled as a salad in the future.
From: Pulses: Cooking with Beans, Peas, Lentils and Chickpeas
This is a fantastic, hearty and tasty, full meal in one pot, vegetarian borscht (perfect for Meatless Mondays). While the recipe takes a little longer to cook, it makes a lot of soup. And, this soup tastes great re-heated. Freeze leftovers (without the yogurt or sour cream topping) in small batches.
Makes 6 Litres
Directions
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